Banana & Spiced Stuffed French Toast - calories, carbs, nutrition

Banana & Spiced Stuffed French Toast Nutritional Facts

Serving Size: 2 Slices

• Carbs - 66.9 g
• Dietary Fiber - 7.2 g
• Sugars - 89.8 g
• Fat - 19 g
• Saturated - 6.8 g
• Polyunsaturated - 2.7 g
• Monounsaturated - --
• Trans - --
• Protein - 13 g
• Sodium - 370 mg
• Potassium - 637.3 mg
• Cholesterol - 219 mg
• Vitamin A - 13.2 %
• Vitamin C - 30.8 %
• Calcium - 14.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana & spiced stuffed french toast?

Banana & Spiced Stuffed French Toast contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana & spiced stuffed french toast:

• 2 Slices: 477 grams
• 1 Slices: 238.5 grams

If you are unsure about the size of your banana & spiced stuffed french toast, you can estimate that an average banana & spiced stuffed french toast contains about 477 calories. About 55% of banana & spiced stuffed french toast calories come from carbs, 11% from protein, and 35% from fat.

How many carbs are in banana & spiced stuffed french toast?

Here is the carb content of standard serving sizes banana & spiced stuffed french toast:

• 2 Slices: 66.9 grams
• 1 Slices: 33.5 grams

Banana & Spiced Stuffed French Toast also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 59,7 (net carbs = total carbs - fiber).

How does Banana & Spiced Stuffed French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 477 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Swimming - 64 minutes
• Bodyflex - 25 minutes
• Skipping - 45 minutes
• Tennis - 59 minutes
• Riding - 45 minutes
• Fencing - 92 minutes
• Climbing - 95 minutes
• Lawn Mowing - 29 minutes
• Shopping - 82 minutes

How many protein are in banana & spiced stuffed french toast?

Banana & Spiced Stuffed French Toast is a good source of quality protein, with just 2 Slices containing 13 grams.

Look at the list of protein content in different servings of banana & spiced stuffed french toast:

• 2 Slices: 13 grams
• 1 Slices: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana & spiced stuffed french toast?

However, despite having all the nutritious qualities of banana & spiced stuffed french toast, 2 Slices of banana & spiced stuffed french toast comes with almost 89.8 extra grams of added sugar.

Compare the sugar content of different servings of banana & spiced stuffed french toast:

• 2 Slices: 89.8 grams
• 1 Slices: 44.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana & spiced stuffed french toast?

Banana & Spiced Stuffed French Toast contain on average 19 grams of total fat per serve (2 Slices) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of banana & spiced stuffed french toast:

• 2 Slices: 19 grams
• 1 Slices: 9.5 grams