Banana Raisin Creamy Wheat - calories, carbs, nutrition

Banana Raisin Creamy Wheat Nutritional Facts

Serving Size: 6 ounce

• Carbs - 30.1 g
• Dietary Fiber - 1.3 g
• Sugars - 11 g
• Fat - 2.9 g
• Saturated - 1.7 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 4.9 g
• Sodium - 114 mg
• Potassium - 294.4 mg
• Cholesterol - 10 mg
• Vitamin A - 2.2 %
• Vitamin C - 4.8 %
• Calcium - 12.1 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana raisin creamy wheat?

Banana Raisin Creamy Wheat contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana raisin creamy wheat:

• 6 ounce: 161 grams
• 1 ounce: 26.8 grams

If you are unsure about the size of your banana raisin creamy wheat, you can estimate that an average banana raisin creamy wheat contains about 161 calories. About 72% of banana raisin creamy wheat calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in banana raisin creamy wheat?

Here is the carb content of standard serving sizes banana raisin creamy wheat:

• 6 ounce: 30.1 grams
• 1 ounce: 5 grams

Banana Raisin Creamy Wheat also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Banana Raisin Creamy Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 161 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Diving - 34 minutes
• Yoga - 80 minutes
• Burpee - 42 minutes
• Basketball - 18 minutes
• Riding - 99 minutes
• Fencing - 86 minutes
• Cricket - 84 minutes
• Infrared Sauna - 78 minutes
• Baby Sitting - 21 minutes

How many protein are in banana raisin creamy wheat?

Banana Raisin Creamy Wheat is a good source of quality protein, with just 6 ounce containing 4.9 grams.

Look at the list of protein content in different servings of banana raisin creamy wheat:

• 6 ounce: 4.9 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana raisin creamy wheat?

However, despite having all the nutritious qualities of banana raisin creamy wheat, 6 ounce of banana raisin creamy wheat comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of banana raisin creamy wheat:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana raisin creamy wheat?

Banana Raisin Creamy Wheat contain on average 2.9 grams of total fat per serve (6 ounce) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of banana raisin creamy wheat:

• 6 ounce: 2.9 grams
• 1 ounce: 0.5 grams