Banana Quinoa Porridge - calories, carbs, nutrition
Banana Quinoa Porridge contain several important nutrients: 1 bowl only contains 258 calories, on average. However, more than 77% of banana quinoa porridge is composed of carbs 48.3 grams. It also contains 2.9 grams of fat, 7.6 grams of protein and 19.7 grams of sugar.
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258 | 48.3 g (77%) | 7.6 g (12%) | 2.9 g (10%) | 19.7 g |
Banana Quinoa Porridge Nutritional Facts
Serving Size: 1 bowl
- Carbs - 48.3 g
- Dietary Fiber - 4.6 g
- Sugars - 19.7 g
- Fat - 2.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 23.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana quinoa porridge?
Banana Quinoa Porridge contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana quinoa porridge:
- 1 bowl: 258 grams
If you are unsure about the size of your banana quinoa porridge, you can estimate that an average banana quinoa porridge contains about 258 calories. About 77% of banana quinoa porridge calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in banana quinoa porridge?
Here is the carb content of standard serving sizes banana quinoa porridge:
- 1 bowl: 48.3 grams
Banana Quinoa Porridge also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).
How does Banana Quinoa Porridge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 23.9/2300 mg | 2276,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 19.7/75 g | 55,3 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 85 minutes
- Boxing - 54 minutes
- Skipping - 31 minutes
- Basketball - 32 minutes
- Riding - 56 minutes
- Badminton - 43 minutes
- Cricket - 31 minutes
- Infrared Sauna - 64 minutes
- Baby Sitting - 54 minutes
How many protein are in banana quinoa porridge?
Banana Quinoa Porridge is a good source of quality protein, with just 1 bowl containing 7.6 grams.
Look at the list of protein content in different servings of banana quinoa porridge:
- 1 bowl: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana quinoa porridge?
However, despite having all the nutritious qualities of banana quinoa porridge, 1 bowl of banana quinoa porridge comes with almost 19.7 extra grams of added sugar.
Compare the sugar content of different servings of banana quinoa porridge:
- 1 bowl: 19.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana quinoa porridge?
Banana Quinoa Porridge contain on average 2.9 grams of total fat per serve (1 bowl) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of banana quinoa porridge:
- 1 bowl: 2.9 grams
