Banana Pound Cake - calories, carbs, nutrition
Banana Pound Cake contain several important nutrients: 1 slice only contains 360 calories, on average. However, more than 51% of banana pound cake is composed of carbs 47 grams. It also contains 18 grams of fat, 4 grams of protein and 24 grams of sugar.
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360 | 47 g (51%) | 4 g (4%) | 18 g (44%) | 24 g |
Banana Pound Cake Nutritional Facts
Serving Size: 1 slice
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana pound cake?
Banana Pound Cake contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pound cake:
- 1 slice: 360 grams
If you are unsure about the size of your banana pound cake, you can estimate that an average banana pound cake contains about 360 calories. About 51% of banana pound cake calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in banana pound cake?
Here is the carb content of standard serving sizes banana pound cake:
- 1 slice: 47 grams
Banana Pound Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Banana Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 68 minutes
- Bodyflex - 97 minutes
- Skipping - 73 minutes
- Basketball - 22 minutes
- Rugby - 23 minutes
- Squash - 58 minutes
- Skiing - 93 minutes
- Croquet - 42 minutes
- Shopping - 37 minutes
How many protein are in banana pound cake?
Banana Pound Cake is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of banana pound cake:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana pound cake?
However, despite having all the nutritious qualities of banana pound cake, 1 slice of banana pound cake comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of banana pound cake:
- 1 slice: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana pound cake?
Banana Pound Cake contain on average 18 grams of total fat per serve (1 slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of banana pound cake:
- 1 slice: 18 grams
