Banana Pancake - calories, carbs, nutrition
Banana Pancake contain several important nutrients: 1 serving only contains 185 calories, on average. However, more than 76% of banana pancake is composed of carbs 37 grams. It also contains 1 grams of fat, 9.5 grams of protein and 7.5 grams of sugar.
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185 | 37 g (76%) | 9.5 g (19%) | 1 g (5%) | 7.5 g |
Banana Pancake Nutritional Facts
Serving Size: 1 serving
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 7.5 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.5 g
- Sodium - 343 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana pancake?
Banana Pancake contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pancake:
- 1 serving: 185 grams
If you are unsure about the size of your banana pancake, you can estimate that an average banana pancake contains about 185 calories. About 76% of banana pancake calories come from carbs, 19% from protein, and 5% from fat.
How many carbs are in banana pancake?
Here is the carb content of standard serving sizes banana pancake:
- 1 serving: 37 grams
Banana Pancake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Banana Pancake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 343/2300 mg | 1957 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Diving - 78 minutes
- Bodyflex - 50 minutes
- Burpee - 65 minutes
- Golf - 65 minutes
- Rugby - 95 minutes
- Badminton - 89 minutes
- Snowboarding - 66 minutes
- Croquet - 15 minutes
- Sleep - 30 minutes
How many protein are in banana pancake?
Banana Pancake is a good source of quality protein, with just 1 serving containing 9.5 grams.
Look at the list of protein content in different servings of banana pancake:
- 1 serving: 9.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana pancake?
However, despite having all the nutritious qualities of banana pancake, 1 serving of banana pancake comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of banana pancake:
- 1 serving: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana pancake?
Banana Pancake contain on average 1 grams of total fat per serve (1 serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of banana pancake:
- 1 serving: 1 grams
