Banana Oatmeal - calories, carbs, nutrition

Banana Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 57 g
• Dietary Fiber - 6 g
• Sugars - 23 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana oatmeal?

Banana Oatmeal contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana oatmeal:

• 1 cup: 280 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your banana oatmeal, you can estimate that an average banana oatmeal contains about 280 calories. About 76% of banana oatmeal calories come from carbs, 12% from protein, and 12% from fat.

How many carbs are in banana oatmeal?

Here is the carb content of standard serving sizes banana oatmeal:

• 1 cup: 57 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 114 grams
• 1 quart: 228 grams
• 1 liter: 240.9 grams
• 1 gallon: 912 grams

Banana Oatmeal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Banana Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 72 minutes
• Pilates - 30 minutes
• Skating - 92 minutes
• Bowling - 71 minutes
• Volleyball - 74 minutes
• Squash - 58 minutes
• Climbing - 23 minutes
• Lawn Mowing - 35 minutes
• Dog Walking - 31 minutes

How many protein are in banana oatmeal?

Banana Oatmeal is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of banana oatmeal:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana oatmeal?

However, despite having all the nutritious qualities of banana oatmeal, 1 cup of banana oatmeal comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of banana oatmeal:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana oatmeal?

Banana Oatmeal contain on average 4 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of banana oatmeal:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams