2 Biscuits with 125ml Semi Skimmed Milk - calories, carbs, nutrition
2 Biscuits with 125ml Semi Skimmed Milk contain several important nutrients: 2 biscuits with milk only contains 195 calories, on average. However, more than 67% of 2 biscuits with 125ml semi skimmed milk is composed of carbs 31.6 grams. It also contains 2.9 grams of fat, 8.7 grams of protein and 7.5 grams of sugar.
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195 | 31.6 g (67%) | 8.7 g (19%) | 2.9 g (14%) | 7.5 g |
2 Biscuits with 125ml Semi Skimmed Milk Nutritional Facts
Serving Size: 2 biscuits with milk
- Carbs - 31.6 g
- Dietary Fiber - 3.8 g
- Sugars - 7.5 g
- Fat - 2.9 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 32 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 2 biscuits with 125ml semi skimmed milk?
2 Biscuits with 125ml Semi Skimmed Milk contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 biscuits with 125ml semi skimmed milk:
- 2 biscuits with milk: 195 grams
- 1 biscuits with milk: 97.5 grams
If you are unsure about the size of your 2 biscuits with 125ml semi skimmed milk, you can estimate that an average 2 biscuits with 125ml semi skimmed milk contains about 195 calories. About 67% of 2 biscuits with 125ml semi skimmed milk calories come from carbs, 19% from protein, and 14% from fat.
How many carbs are in 2 biscuits with 125ml semi skimmed milk?
Here is the carb content of standard serving sizes 2 biscuits with 125ml semi skimmed milk:
- 2 biscuits with milk: 31.6 grams
- 1 biscuits with milk: 15.8 grams
2 Biscuits with 125ml Semi Skimmed Milk also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does 2 Biscuits with 125ml Semi Skimmed Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 50 minutes
- Bodyflex - 99 minutes
- Skating - 69 minutes
- Golf - 72 minutes
- Volleyball - 57 minutes
- Badminton - 54 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 91 minutes
- Sleep - 71 minutes
How many protein are in 2 biscuits with 125ml semi skimmed milk?
2 Biscuits with 125ml Semi Skimmed Milk is a good source of quality protein, with just 2 biscuits with milk containing 8.7 grams.
Look at the list of protein content in different servings of 2 biscuits with 125ml semi skimmed milk:
- 2 biscuits with milk: 8.7 grams
- 1 biscuits with milk: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 2 biscuits with 125ml semi skimmed milk?
However, despite having all the nutritious qualities of 2 biscuits with 125ml semi skimmed milk, 2 biscuits with milk of 2 biscuits with 125ml semi skimmed milk comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of 2 biscuits with 125ml semi skimmed milk:
- 2 biscuits with milk: 7.5 grams
- 1 biscuits with milk: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 2 biscuits with 125ml semi skimmed milk?
2 Biscuits with 125ml Semi Skimmed Milk contain on average 2.9 grams of total fat per serve (2 biscuits with milk) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of 2 biscuits with 125ml semi skimmed milk:
- 2 biscuits with milk: 2.9 grams
- 1 biscuits with milk: 1.5 grams
