Banana Nut Cinnamon Rolls - calories, carbs, nutrition

Banana Nut Cinnamon Rolls Nutritional Facts

Serving Size: 1 Roll

• Carbs - 110 g
• Dietary Fiber - 0.2 g
• Sugars - 3.6 g
• Fat - 35.2 g
• Saturated - 10.3 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 12.8 g
• Sodium - 506 mg
• Potassium - 39.6 mg
• Cholesterol - 32 mg
• Vitamin A - 22.4 %
• Vitamin C - 19.7 %
• Calcium - 9.9 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana nut cinnamon rolls?

Banana Nut Cinnamon Rolls contain around 804 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut cinnamon rolls:

• 1 Roll: 804 grams

If you are unsure about the size of your banana nut cinnamon rolls, you can estimate that an average banana nut cinnamon rolls contains about 804 calories. About 54% of banana nut cinnamon rolls calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in banana nut cinnamon rolls?

Here is the carb content of standard serving sizes banana nut cinnamon rolls:

• 1 Roll: 110 grams

Banana Nut Cinnamon Rolls also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 109,8 (net carbs = total carbs - fiber).

How does Banana Nut Cinnamon Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 804 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 123 minutes
• Running - 82 minutes
• Cleaning - 296 minutes
• Walking - 26 minutes
• Pilates - 60 minutes
• Skipping - 57 minutes
• Basketball - 91 minutes
• Rugby - 38 minutes
• Badminton - 63 minutes
• Climbing - 96 minutes
• Lawn Mowing - 93 minutes
• Shopping - 91 minutes

How many protein are in banana nut cinnamon rolls?

Banana Nut Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.8 grams.

Look at the list of protein content in different servings of banana nut cinnamon rolls:

• 1 Roll: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana nut cinnamon rolls?

However, despite having all the nutritious qualities of banana nut cinnamon rolls, 1 Roll of banana nut cinnamon rolls comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of banana nut cinnamon rolls:

• 1 Roll: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana nut cinnamon rolls?

Banana Nut Cinnamon Rolls contain on average 35.2 grams of total fat per serve (1 Roll) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana nut cinnamon rolls:

• 1 Roll: 35.2 grams