Banana Nut Chocolate Mousse Trifle - calories, carbs, nutrition
Banana Nut Chocolate Mousse Trifle contain several important nutrients: 2 -1/ oz portion only contains 124.3 calories, on average. However, more than 54% of banana nut chocolate mousse trifle is composed of carbs 17 grams. It also contains 5.5 grams of fat, 2.2 grams of protein and 10.3 grams of sugar.
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124.3 | 17 g (54%) | 2.2 g (7%) | 5.5 g (39%) | 10.3 g |
Banana Nut Chocolate Mousse Trifle Nutritional Facts
Serving Size: 2 -1/ oz portion
- Carbs - 17 g
- Dietary Fiber - 0.5 g
- Sugars - 10.3 g
- Fat - 5.5 g
- Saturated - 2.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 106 mg
- Potassium - 90.4 mg
- Cholesterol - 14.1 mg
- Vitamin A - 2.1 %
- Vitamin C - 2.7 %
- Calcium - 4.7 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nut chocolate mousse trifle?
Banana Nut Chocolate Mousse Trifle contain around 124.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut chocolate mousse trifle:
- 2 -1/ oz portion: 124.3 grams
- 1 -1/ oz portion: 62.1 grams
If you are unsure about the size of your banana nut chocolate mousse trifle, you can estimate that an average banana nut chocolate mousse trifle contains about 124.3 calories. About 54% of banana nut chocolate mousse trifle calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in banana nut chocolate mousse trifle?
Here is the carb content of standard serving sizes banana nut chocolate mousse trifle:
- 2 -1/ oz portion: 17 grams
- 1 -1/ oz portion: 8.5 grams
Banana Nut Chocolate Mousse Trifle also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Banana Nut Chocolate Mousse Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.3/2000 Cal | 1875,7 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 106/2300 mg | 2194 mg |
| Cholesterol | 14.1/300 mg | 285,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.3/2000 Cal | 1875,7 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.3/2000 Cal | 1875,7 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 124.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 29 minutes
- Yoga - 83 minutes
- Skipping - 48 minutes
- Basketball - 26 minutes
- Volleyball - 96 minutes
- Fencing - 83 minutes
- Climbing - 71 minutes
- Gardening - 15 minutes
- Dog Walking - 79 minutes
How many protein are in banana nut chocolate mousse trifle?
Banana Nut Chocolate Mousse Trifle is a good source of quality protein, with just 2 -1/ oz portion containing 2.2 grams.
Look at the list of protein content in different servings of banana nut chocolate mousse trifle:
- 2 -1/ oz portion: 2.2 grams
- 1 -1/ oz portion: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nut chocolate mousse trifle?
However, despite having all the nutritious qualities of banana nut chocolate mousse trifle, 2 -1/ oz portion of banana nut chocolate mousse trifle comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of banana nut chocolate mousse trifle:
- 2 -1/ oz portion: 10.3 grams
- 1 -1/ oz portion: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nut chocolate mousse trifle?
Banana Nut Chocolate Mousse Trifle contain on average 5.5 grams of total fat per serve (2 -1/ oz portion) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nut chocolate mousse trifle:
- 2 -1/ oz portion: 5.5 grams
- 1 -1/ oz portion: 2.8 grams
