Banana Nut Cereal - calories, carbs, nutrition
Banana Nut Cereal contain several important nutrients: 43 gram only contains 170 calories, on average. However, more than 78% of banana nut cereal is composed of carbs 35 grams. It also contains 3 grams of fat, 3 grams of protein and 11 grams of sugar.
170 | 35 g (78%) | 3 g (7%) | 3 g (15%) | 11 g |
Banana Nut Cereal Nutritional Facts
Serving Size: 43 gram
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana nut cereal?
Banana Nut Cereal contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana nut cereal:
- 43 gram: 170 grams
- 1 milligram: 0 grams
- 1 gram: 4 grams
- 1 ounce: 112.1 grams
- 1 pound: 1793.3 grams
- 1 kilogram: 3953.5 grams
If you are unsure about the size of your banana nut cereal, you can estimate that an average banana nut cereal contains about 170 calories. About 78% of banana nut cereal calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in banana nut cereal?
Here is the carb content of standard serving sizes banana nut cereal:
- 43 gram: 35 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 23.1 grams
- 1 pound: 369.2 grams
- 1 kilogram: 814 grams
Banana Nut Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Banana Nut Cereal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Fat | 3/67 g | 64 g |
Sodium | 135/2300 mg | 2165 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Carbohydrates | 35/250 g | 215 g |
Sugar | 11/75 g | 64 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 35/250 g | 215 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 21 minutes
- Boxing - 86 minutes
- Skipping - 84 minutes
- Bowling - 65 minutes
- Curling - 72 minutes
- Rowing - 36 minutes
- Cricket - 52 minutes
- Gardening - 88 minutes
- Dog Walking - 87 minutes
How many protein are in banana nut cereal?
Banana Nut Cereal is a good source of quality protein, with just 43 gram containing 3 grams.
Look at the list of protein content in different servings of banana nut cereal:
- 43 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.6 grams
- 1 kilogram: 69.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana nut cereal?
However, despite having all the nutritious qualities of banana nut cereal, 43 gram of banana nut cereal comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of banana nut cereal:
- 43 gram: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.3 grams
- 1 pound: 116 grams
- 1 kilogram: 255.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana nut cereal?
Banana Nut Cereal contain on average 3 grams of total fat per serve (43 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana nut cereal:
- 43 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.6 grams
- 1 kilogram: 69.8 grams