Granola - Maple Pecan - calories, carbs, nutrition

Granola - Maple Pecan Nutritional Facts

Serving Size: 0.25 cup (30 g)

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola - maple pecan?

Granola - Maple Pecan contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola - maple pecan:

• 0.25 cup (30 g): 130 grams
• 1 cup (30 g): 520 grams
• 1 container (2 4/5 cup (30 g) ea.): 1430 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 30 gram: 130 grams
• 1 ounce: 122.8 grams
• 1.1 ounce: 135.1 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your granola - maple pecan, you can estimate that an average granola - maple pecan contains about 130 calories. About 63% of granola - maple pecan calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in granola - maple pecan?

Here is the carb content of standard serving sizes granola - maple pecan:

• 0.25 cup (30 g): 22 grams
• 1 cup (30 g): 88 grams
• 1 container (2 4/5 cup (30 g) ea.): 242 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 30 gram: 22 grams
• 1 ounce: 20.8 grams
• 1.1 ounce: 22.9 grams
• 1 pound: 332.6 grams
• 1 kilogram: 733.3 grams

Granola - Maple Pecan also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Granola - Maple Pecan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 42 minutes
• Pilates - 57 minutes
• Skipping - 49 minutes
• Basketball - 50 minutes
• Curling - 52 minutes
• Fencing - 45 minutes
• Climbing - 70 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 86 minutes

How many protein are in granola - maple pecan?

Granola - Maple Pecan is a good source of quality protein, with just 0.25 cup (30 g) containing 4 grams.

Look at the list of protein content in different servings of granola - maple pecan:

• 0.25 cup (30 g): 4 grams
• 1 cup (30 g): 16 grams
• 1 container (2 4/5 cup (30 g) ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 4 grams
• 1 ounce: 3.8 grams
• 1.1 ounce: 4.2 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola - maple pecan?

However, despite having all the nutritious qualities of granola - maple pecan, 0.25 cup (30 g) of granola - maple pecan comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of granola - maple pecan:

• 0.25 cup (30 g): 7 grams
• 1 cup (30 g): 28 grams
• 1 container (2 4/5 cup (30 g) ea.): 77 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 7 grams
• 1 ounce: 6.6 grams
• 1.1 ounce: 7.3 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola - maple pecan?

Granola - Maple Pecan contain on average 4 grams of total fat per serve (0.25 cup (30 g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of granola - maple pecan:

• 0.25 cup (30 g): 4 grams
• 1 cup (30 g): 16 grams
• 1 container (2 4/5 cup (30 g) ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 4 grams
• 1 ounce: 3.8 grams
• 1.1 ounce: 4.2 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams