Banana Malt Loaf - calories, carbs, nutrition

Banana Malt Loaf Nutritional Facts

Serving Size: 1 slice (tenth of loaf)

• Carbs - 17.4 g
• Dietary Fiber - 0.7 g
• Sugars - 6.4 g
• Fat - 1.2 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana malt loaf?

Banana Malt Loaf contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana malt loaf:

• 1 slice (tenth of loaf): 89 grams
• 1 container (10 slice (tenth of loaf) ea.): 890 grams

If you are unsure about the size of your banana malt loaf, you can estimate that an average banana malt loaf contains about 89 calories. About 79% of banana malt loaf calories come from carbs, 9% from protein, and 12% from fat.

How many carbs are in banana malt loaf?

Here is the carb content of standard serving sizes banana malt loaf:

• 1 slice (tenth of loaf): 17.4 grams
• 1 container (10 slice (tenth of loaf) ea.): 174 grams

Banana Malt Loaf also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).

How does Banana Malt Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Walking - 86 minutes
• Boxing - 99 minutes
• Skipping - 84 minutes
• Tennis - 38 minutes
• Volleyball - 65 minutes
• Rowing - 50 minutes
• Skiing - 58 minutes
• Lawn Mowing - 21 minutes
• Sleep - 15 minutes

How many protein are in banana malt loaf?

Banana Malt Loaf is a good source of quality protein, with just 1 slice (tenth of loaf) containing 1.9 grams.

Look at the list of protein content in different servings of banana malt loaf:

• 1 slice (tenth of loaf): 1.9 grams
• 1 container (10 slice (tenth of loaf) ea.): 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana malt loaf?

However, despite having all the nutritious qualities of banana malt loaf, 1 slice (tenth of loaf) of banana malt loaf comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of banana malt loaf:

• 1 slice (tenth of loaf): 6.4 grams
• 1 container (10 slice (tenth of loaf) ea.): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana malt loaf?

Banana Malt Loaf contain on average 1.2 grams of total fat per serve (1 slice (tenth of loaf)) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of banana malt loaf:

• 1 slice (tenth of loaf): 1.2 grams
• 1 container (10 slice (tenth of loaf) ea.): 12 grams