Banana Lg - calories, carbs, nutrition
Banana Lg contain several important nutrients: 1 ea only contains 121 calories, on average. However, more than 93% of banana lg is composed of carbs 31 grams. It also contains 0.4 grams of fat, 1.5 grams of protein and 16.6 grams of sugar.
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121 | 31 g (93%) | 1.5 g (4%) | 0.4 g (3%) | 16.6 g |
Banana Lg Nutritional Facts
Serving Size: 1 ea
- Carbs - 31 g
- Dietary Fiber - 3.5 g
- Sugars - 16.6 g
- Fat - 0.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 1 mg
- Potassium - 487 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 19 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana lg?
Banana Lg contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana lg:
- 1 ea: 121 grams
If you are unsure about the size of your banana lg, you can estimate that an average banana lg contains about 121 calories. About 93% of banana lg calories come from carbs, 4% from protein, and 3% from fat.
How many carbs are in banana lg?
Here is the carb content of standard serving sizes banana lg:
- 1 ea: 31 grams
Banana Lg also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Banana Lg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 43 minutes
- Yoga - 29 minutes
- Dansing - 46 minutes
- Tennis - 73 minutes
- Curling - 37 minutes
- Rowing - 86 minutes
- Cricket - 92 minutes
- Croquet - 98 minutes
- Dog Walking - 59 minutes
How many protein are in banana lg?
Banana Lg is a good source of quality protein, with just 1 ea containing 1.5 grams.
Look at the list of protein content in different servings of banana lg:
- 1 ea: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana lg?
However, despite having all the nutritious qualities of banana lg, 1 ea of banana lg comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of banana lg:
- 1 ea: 16.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana lg?
Banana Lg contain on average 0.4 grams of total fat per serve (1 ea) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of banana lg:
- 1 ea: 0.4 grams
