Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast - calories, carbs, nutrition
Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast contain several important nutrients: 1 plate only contains 640 calories, on average. However, more than 26% of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast is composed of carbs 44 grams. It also contains 38 grams of fat, 37 grams of protein and 4 grams of sugar.
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640 | 44 g (26%) | 37 g (22%) | 38 g (51%) | 4 g |
Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast Nutritional Facts
Serving Size: 1 plate
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 38 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 37 g
- Sodium - 1533.5 mg
- Potassium - --
- Cholesterol - 480 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - 12 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in early bird special 2 eggs, 2 slices of bacon and 2 slices of toast?
Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast:
- 1 plate: 640 grams
If you are unsure about the size of your early bird special 2 eggs, 2 slices of bacon and 2 slices of toast, you can estimate that an average early bird special 2 eggs, 2 slices of bacon and 2 slices of toast contains about 640 calories. About 26% of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in early bird special 2 eggs, 2 slices of bacon and 2 slices of toast?
Here is the carb content of standard serving sizes early bird special 2 eggs, 2 slices of bacon and 2 slices of toast:
- 1 plate: 44 grams
Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1533.5/2300 mg | 766,5 mg |
| Cholesterol | 480/300 mg | -180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 33 minutes
- Yoga - 32 minutes
- Skating - 44 minutes
- Basketball - 24 minutes
- Rugby - 31 minutes
- Fencing - 68 minutes
- Cricket - 73 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 76 minutes
How many protein are in early bird special 2 eggs, 2 slices of bacon and 2 slices of toast?
Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast is a good source of quality protein, with just 1 plate containing 37 grams.
Look at the list of protein content in different servings of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast:
- 1 plate: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in early bird special 2 eggs, 2 slices of bacon and 2 slices of toast?
However, despite having all the nutritious qualities of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast, 1 plate of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast:
- 1 plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in early bird special 2 eggs, 2 slices of bacon and 2 slices of toast?
Early Bird Special 2 eggs, 2 slices of bacon and 2 slices of toast contain on average 38 grams of total fat per serve (1 plate) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of early bird special 2 eggs, 2 slices of bacon and 2 slices of toast:
- 1 plate: 38 grams
