Banana Date Cashew Smoothie - calories, carbs, nutrition
Banana Date Cashew Smoothie contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 78% of banana date cashew smoothie is composed of carbs 61 grams. It also contains 6 grams of fat, 4 grams of protein and 42 grams of sugar.
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280 | 61 g (78%) | 4 g (5%) | 6 g (17%) | 42 g |
Banana Date Cashew Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 42 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 200 mg
- Potassium - 780 mg
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 17.6 %
- Calcium - 54.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana date cashew smoothie?
Banana Date Cashew Smoothie contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana date cashew smoothie:
- 1 Serving: 280 grams
If you are unsure about the size of your banana date cashew smoothie, you can estimate that an average banana date cashew smoothie contains about 280 calories. About 78% of banana date cashew smoothie calories come from carbs, 5% from protein, and 17% from fat.
How many carbs are in banana date cashew smoothie?
Here is the carb content of standard serving sizes banana date cashew smoothie:
- 1 Serving: 61 grams
Banana Date Cashew Smoothie also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Banana Date Cashew Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 79 minutes
- Yoga - 27 minutes
- Burpee - 80 minutes
- Bowling - 91 minutes
- Volleyball - 15 minutes
- Fencing - 32 minutes
- Skiing - 29 minutes
- Croquet - 65 minutes
- Shopping - 74 minutes
How many protein are in banana date cashew smoothie?
Banana Date Cashew Smoothie is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of banana date cashew smoothie:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana date cashew smoothie?
However, despite having all the nutritious qualities of banana date cashew smoothie, 1 Serving of banana date cashew smoothie comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of banana date cashew smoothie:
- 1 Serving: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana date cashew smoothie?
Banana Date Cashew Smoothie contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana date cashew smoothie:
- 1 Serving: 6 grams
