Banana Custard - calories, carbs, nutrition

Banana Custard Nutritional Facts

Serving Size: 198 gram

• Carbs - 27 g
• Dietary Fiber - 0.6 g
• Sugars - 17.9 g
• Fat - 2.4 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.5 g
• Sodium - 100.5 mg
• Potassium - 200 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 9.2 %
• Calcium - 10.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana custard?

Banana Custard contain around 133.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana custard:

• 198 gram: 133.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.1 grams
• 1 pound: 304.9 grams
• 1 kilogram: 672.2 grams

If you are unsure about the size of your banana custard, you can estimate that an average banana custard contains about 133.1 calories. About 80% of banana custard calories come from carbs, 4% from protein, and 16% from fat.

How many carbs are in banana custard?

Here is the carb content of standard serving sizes banana custard:

• 198 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.4 grams

Banana Custard also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).

How does Banana Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 29 minutes
• Yoga - 79 minutes
• Dansing - 39 minutes
• Bowling - 82 minutes
• Curling - 56 minutes
• Fencing - 33 minutes
• Skiing - 95 minutes
• Soccer - 21 minutes
• Sleep - 59 minutes

How many protein are in banana custard?

Banana Custard is a good source of quality protein, with just 198 gram containing 1.5 grams.

Look at the list of protein content in different servings of banana custard:

• 198 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana custard?

However, despite having all the nutritious qualities of banana custard, 198 gram of banana custard comes with almost 17.9 extra grams of added sugar.

Compare the sugar content of different servings of banana custard:

• 198 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41 grams
• 1 kilogram: 90.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana custard?

Banana Custard contain on average 2.4 grams of total fat per serve (198 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of banana custard:

• 198 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.1 grams