Banana Cupcake with Peanut Butter Frosting - calories, carbs, nutrition
Banana Cupcake with Peanut Butter Frosting contain several important nutrients: 4.71 ounce only contains 503.5 calories, on average. However, more than 49% of banana cupcake with peanut butter frosting is composed of carbs 63.2 grams. It also contains 26.3 grams of fat, 7.1 grams of protein and 44 grams of sugar.
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503.5 | 63.2 g (49%) | 7.1 g (5%) | 26.3 g (46%) | 44 g |
Banana Cupcake with Peanut Butter Frosting Nutritional Facts
Serving Size: 4.71 ounce
- Carbs - 63.2 g
- Dietary Fiber - 1.8 g
- Sugars - 44 g
- Fat - 26.3 g
- Saturated - 10.2 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 8.2 g
- Trans - 0.3 g
- Protein - 7.1 g
- Sodium - 443.9 mg
- Potassium - 214.1 mg
- Cholesterol - 37.4 mg
- Vitamin A - 6.6 %
- Vitamin C - 2.7 %
- Calcium - 3.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cupcake with peanut butter frosting?
Banana Cupcake with Peanut Butter Frosting contain around 503.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cupcake with peanut butter frosting:
- 4.71 ounce: 503.5 grams
- 1 ounce: 106.9 grams
If you are unsure about the size of your banana cupcake with peanut butter frosting, you can estimate that an average banana cupcake with peanut butter frosting contains about 503.5 calories. About 49% of banana cupcake with peanut butter frosting calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in banana cupcake with peanut butter frosting?
Here is the carb content of standard serving sizes banana cupcake with peanut butter frosting:
- 4.71 ounce: 63.2 grams
- 1 ounce: 13.4 grams
Banana Cupcake with Peanut Butter Frosting also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 61,4 (net carbs = total carbs - fiber).
How does Banana Cupcake with Peanut Butter Frosting fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.5/2000 Cal | 1496,5 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Sodium | 443.9/2300 mg | 1856,1 mg |
| Cholesterol | 37.4/300 mg | 262,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.5/2000 Cal | 1496,5 Cal |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.5/2000 Cal | 1496,5 Cal |
| Fat | 26.3/67 g | 40,7 g |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 503.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Swimming - 46 minutes
- Boxing - 50 minutes
- Dansing - 94 minutes
- Bowling - 78 minutes
- Rugby - 27 minutes
- Rowing - 68 minutes
- Climbing - 51 minutes
- Infrared Sauna - 90 minutes
- Sleep - 80 minutes
How many protein are in banana cupcake with peanut butter frosting?
Banana Cupcake with Peanut Butter Frosting is a good source of quality protein, with just 4.71 ounce containing 7.1 grams.
Look at the list of protein content in different servings of banana cupcake with peanut butter frosting:
- 4.71 ounce: 7.1 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cupcake with peanut butter frosting?
However, despite having all the nutritious qualities of banana cupcake with peanut butter frosting, 4.71 ounce of banana cupcake with peanut butter frosting comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of banana cupcake with peanut butter frosting:
- 4.71 ounce: 44 grams
- 1 ounce: 9.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cupcake with peanut butter frosting?
Banana Cupcake with Peanut Butter Frosting contain on average 26.3 grams of total fat per serve (4.71 ounce) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cupcake with peanut butter frosting:
- 4.71 ounce: 26.3 grams
- 1 ounce: 5.6 grams
