Air Popped Popcorn - calories, carbs, nutrition

Air Popped Popcorn Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in air popped popcorn?

Air Popped Popcorn contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of air popped popcorn:

• 2.5 cup: 110 grams
• 1 container (17.5 cups): 770 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

If you are unsure about the size of your air popped popcorn, you can estimate that an average air popped popcorn contains about 110 calories. About 67% of air popped popcorn calories come from carbs, 10% from protein, and 23% from fat.

How many carbs are in air popped popcorn?

Here is the carb content of standard serving sizes air popped popcorn:

• 2.5 cup: 20 grams
• 1 container (17.5 cups): 140 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Air Popped Popcorn also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Air Popped Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 50 minutes
• Pilates - 67 minutes
• Skating - 99 minutes
• Bowling - 31 minutes
• Rugby - 30 minutes
• Squash - 22 minutes
• Climbing - 47 minutes
• Gardening - 53 minutes
• Dog Walking - 31 minutes

How many protein are in air popped popcorn?

Air Popped Popcorn is a good source of quality protein, with just 2.5 cup containing 3 grams.

Look at the list of protein content in different servings of air popped popcorn:

• 2.5 cup: 3 grams
• 1 container (17.5 cups): 21 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in air popped popcorn?

However, despite having all the nutritious qualities of air popped popcorn, 2.5 cup of air popped popcorn comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of air popped popcorn:

• 2.5 cup: 0 grams
• 1 container (17.5 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in air popped popcorn?

Air Popped Popcorn contain on average 3 grams of total fat per serve (2.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of air popped popcorn:

• 2.5 cup: 3 grams
• 1 container (17.5 cups): 21 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.2 grams