Banana Crunch Parfait with Cashews (15079.1) - calories, carbs, nutrition
Banana Crunch Parfait with Cashews (15079.1) contain several important nutrients: 1 each only contains 330 calories, on average. However, more than 61% of banana crunch parfait with cashews (15079.1) is composed of carbs 52.3 grams. It also contains 9.6 grams of fat, 12.4 grams of protein and 35.1 grams of sugar.
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330 | 52.3 g (61%) | 12.4 g (14%) | 9.6 g (25%) | 35.1 g |
Banana Crunch Parfait with Cashews (15079.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 52.3 g
- Dietary Fiber - 2.9 g
- Sugars - 35.1 g
- Fat - 9.6 g
- Saturated - 2.9 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 12.4 g
- Sodium - 237.6 mg
- Potassium - 684 mg
- Cholesterol - 8.5 mg
- Vitamin A - 5.3 %
- Vitamin C - 11.4 %
- Calcium - 30.5 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana crunch parfait with cashews (15079.1)?
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Banana Crunch Parfait with Cashews (15079.1) contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana crunch parfait with cashews (15079.1):
- 1 each: 330 grams
If you are unsure about the size of your banana crunch parfait with cashews (15079.1), you can estimate that an average banana crunch parfait with cashews (15079.1) contains about 330 calories. About 61% of banana crunch parfait with cashews (15079.1) calories come from carbs, 14% from protein, and 25% from fat.
How many carbs are in banana crunch parfait with cashews (15079.1)?
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Here is the carb content of standard serving sizes banana crunch parfait with cashews (15079.1):
- 1 each: 52.3 grams
Banana Crunch Parfait with Cashews (15079.1) also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).
How does Banana Crunch Parfait with Cashews (15079.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 237.6/2300 mg | 2062,4 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Sugar | 35.1/75 g | 39,9 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 52.3/250 g | 197,7 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 88 minutes
- Boxing - 35 minutes
- Skipping - 31 minutes
- Bowling - 66 minutes
- Curling - 80 minutes
- Squash - 81 minutes
- Skiing - 43 minutes
- Infrared Sauna - 69 minutes
- Shopping - 32 minutes
How many protein are in banana crunch parfait with cashews (15079.1)?
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Banana Crunch Parfait with Cashews (15079.1) is a good source of quality protein, with just 1 each containing 12.4 grams.
Look at the list of protein content in different servings of banana crunch parfait with cashews (15079.1):
- 1 each: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana crunch parfait with cashews (15079.1)?
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However, despite having all the nutritious qualities of banana crunch parfait with cashews (15079.1), 1 each of banana crunch parfait with cashews (15079.1) comes with almost 35.1 extra grams of added sugar.
Compare the sugar content of different servings of banana crunch parfait with cashews (15079.1):
- 1 each: 35.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana crunch parfait with cashews (15079.1)?
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Banana Crunch Parfait with Cashews (15079.1) contain on average 9.6 grams of total fat per serve (1 each) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of banana crunch parfait with cashews (15079.1):
- 1 each: 9.6 grams
