Azteca Tortilla Shell (66645.0) - calories, carbs, nutrition
Azteca Tortilla Shell (66645.0) contain several important nutrients: 1 each only contains 278.7 calories, on average. However, more than 41% of azteca tortilla shell (66645.0) is composed of carbs 29.3 grams. It also contains 16.7 grams of fat, 4.1 grams of protein and 0.5 grams of sugar.
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278.7 | 29.3 g (41%) | 4.1 g (6%) | 16.7 g (53%) | 0.5 g |
Azteca Tortilla Shell (66645.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 29.3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.5 g
- Fat - 16.7 g
- Saturated - 3.4 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 4.8 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 196.5 mg
- Potassium - 0.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in azteca tortilla shell (66645.0)?
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Azteca Tortilla Shell (66645.0) contain around 278.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of azteca tortilla shell (66645.0):
- 1 each: 278.7 grams
If you are unsure about the size of your azteca tortilla shell (66645.0), you can estimate that an average azteca tortilla shell (66645.0) contains about 278.7 calories. About 41% of azteca tortilla shell (66645.0) calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in azteca tortilla shell (66645.0)?
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Here is the carb content of standard serving sizes azteca tortilla shell (66645.0):
- 1 each: 29.3 grams
Azteca Tortilla Shell (66645.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Azteca Tortilla Shell (66645.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.7/2000 Cal | 1721,3 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 196.5/2300 mg | 2103,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.7/2000 Cal | 1721,3 Cal |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.7/2000 Cal | 1721,3 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 278.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 45 minutes
- Yoga - 67 minutes
- Dansing - 98 minutes
- Golf - 81 minutes
- Rugby - 58 minutes
- Squash - 36 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 92 minutes
- Sleep - 48 minutes
How many protein are in azteca tortilla shell (66645.0)?
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Azteca Tortilla Shell (66645.0) is a good source of quality protein, with just 1 each containing 4.1 grams.
Look at the list of protein content in different servings of azteca tortilla shell (66645.0):
- 1 each: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in azteca tortilla shell (66645.0)?
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However, despite having all the nutritious qualities of azteca tortilla shell (66645.0), 1 each of azteca tortilla shell (66645.0) comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of azteca tortilla shell (66645.0):
- 1 each: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in azteca tortilla shell (66645.0)?
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Azteca Tortilla Shell (66645.0) contain on average 16.7 grams of total fat per serve (1 each) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of azteca tortilla shell (66645.0):
- 1 each: 16.7 grams
