Banana Crumb Muffin - calories, carbs, nutrition
Banana Crumb Muffin contain several important nutrients: 1 muffin only contains 263 calories, on average. However, more than 68% of banana crumb muffin is composed of carbs 46 grams. It also contains 8.1 grams of fat, 3.2 grams of protein and 26.5 grams of sugar.
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263 | 46 g (68%) | 3.2 g (5%) | 8.1 g (27%) | 26.5 g |
Banana Crumb Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 46 g
- Dietary Fiber - 1.5 g
- Sugars - 26.5 g
- Fat - 8.1 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 352 mg
- Potassium - 168 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana crumb muffin?
Banana Crumb Muffin contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana crumb muffin:
- 1 muffin: 263 grams
If you are unsure about the size of your banana crumb muffin, you can estimate that an average banana crumb muffin contains about 263 calories. About 68% of banana crumb muffin calories come from carbs, 5% from protein, and 27% from fat.
How many carbs are in banana crumb muffin?
Here is the carb content of standard serving sizes banana crumb muffin:
- 1 muffin: 46 grams
Banana Crumb Muffin also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).
How does Banana Crumb Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 352/2300 mg | 1948 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 26.5/75 g | 48,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 76 minutes
- Pilates - 43 minutes
- Skipping - 74 minutes
- Bowling - 38 minutes
- Rugby - 30 minutes
- Rowing - 32 minutes
- Cricket - 64 minutes
- Lawn Mowing - 49 minutes
- Dog Walking - 19 minutes
How many protein are in banana crumb muffin?
Banana Crumb Muffin is a good source of quality protein, with just 1 muffin containing 3.2 grams.
Look at the list of protein content in different servings of banana crumb muffin:
- 1 muffin: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana crumb muffin?
However, despite having all the nutritious qualities of banana crumb muffin, 1 muffin of banana crumb muffin comes with almost 26.5 extra grams of added sugar.
Compare the sugar content of different servings of banana crumb muffin:
- 1 muffin: 26.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana crumb muffin?
Banana Crumb Muffin contain on average 8.1 grams of total fat per serve (1 muffin) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of banana crumb muffin:
- 1 muffin: 8.1 grams
