Banana Cream - calories, carbs, nutrition

Banana Cream Nutritional Facts

Serving Size: 1 container (150g)

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 45 mg
• Potassium - 150 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana cream?

Banana Cream contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cream:

• 1 container (150g): 160 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.2 grams
• 1 pound: 483.8 grams
• 1 kilogram: 1066.7 grams

If you are unsure about the size of your banana cream, you can estimate that an average banana cream contains about 160 calories. About 46% of banana cream calories come from carbs, 28% from protein, and 26% from fat.

How many carbs are in banana cream?

Here is the carb content of standard serving sizes banana cream:

• 1 container (150g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Banana Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Banana Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 93 minutes
• Boxing - 63 minutes
• Burpee - 93 minutes
• Bowling - 70 minutes
• Rugby - 54 minutes
• Rowing - 66 minutes
• Cricket - 57 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 20 minutes

How many protein are in banana cream?

Banana Cream is a good source of quality protein, with just 1 container (150g) containing 11 grams.

Look at the list of protein content in different servings of banana cream:

• 1 container (150g): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana cream?

However, despite having all the nutritious qualities of banana cream, 1 container (150g) of banana cream comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of banana cream:

• 1 container (150g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana cream?

Banana Cream contain on average 4.5 grams of total fat per serve (1 container (150g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana cream:

• 1 container (150g): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams