Banana Chocolate Granola Bars Cerner Kids - calories, carbs, nutrition
Banana Chocolate Granola Bars Cerner Kids contain several important nutrients: 2.5 ounce only contains 109 calories, on average. However, more than 74% of banana chocolate granola bars cerner kids is composed of carbs 22 grams. It also contains 2.5 grams of fat, 2 grams of protein and 9 grams of sugar.
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109 | 22 g (74%) | 2 g (7%) | 2.5 g (19%) | 9 g |
Banana Chocolate Granola Bars Cerner Kids Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 12 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.3 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana chocolate granola bars cerner kids?
Banana Chocolate Granola Bars Cerner Kids contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana chocolate granola bars cerner kids:
- 2.5 ounce: 109 grams
- 1 ounce: 43.6 grams
If you are unsure about the size of your banana chocolate granola bars cerner kids, you can estimate that an average banana chocolate granola bars cerner kids contains about 109 calories. About 74% of banana chocolate granola bars cerner kids calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in banana chocolate granola bars cerner kids?
Here is the carb content of standard serving sizes banana chocolate granola bars cerner kids:
- 2.5 ounce: 22 grams
- 1 ounce: 8.8 grams
Banana Chocolate Granola Bars Cerner Kids also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Banana Chocolate Granola Bars Cerner Kids fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 12/2300 mg | 2288 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 68 minutes
- Yoga - 92 minutes
- Skating - 60 minutes
- Tennis - 21 minutes
- Riding - 79 minutes
- Fencing - 86 minutes
- Snowboarding - 79 minutes
- Croquet - 44 minutes
- Shopping - 15 minutes
How many protein are in banana chocolate granola bars cerner kids?
Banana Chocolate Granola Bars Cerner Kids is a good source of quality protein, with just 2.5 ounce containing 2 grams.
Look at the list of protein content in different servings of banana chocolate granola bars cerner kids:
- 2.5 ounce: 2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana chocolate granola bars cerner kids?
However, despite having all the nutritious qualities of banana chocolate granola bars cerner kids, 2.5 ounce of banana chocolate granola bars cerner kids comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of banana chocolate granola bars cerner kids:
- 2.5 ounce: 9 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana chocolate granola bars cerner kids?
Banana Chocolate Granola Bars Cerner Kids contain on average 2.5 grams of total fat per serve (2.5 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana chocolate granola bars cerner kids:
- 2.5 ounce: 2.5 grams
- 1 ounce: 1 grams
