Banana Chips - calories, carbs, nutrition
Banana Chips contain several important nutrients: 1 oz (28g) only contains 145 calories, on average. However, more than 49% of banana chips is composed of carbs 18 grams. It also contains 8 grams of fat, 1 grams of protein and 0 grams of sugar.
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145 | 18 g (49%) | 1 g (3%) | 8 g (49%) | 0 g |
Banana Chips Nutritional Facts
Serving Size: 1 oz (28g)
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana chips?
Banana Chips contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana chips:
- 1 oz (28g): 145 grams
If you are unsure about the size of your banana chips, you can estimate that an average banana chips contains about 145 calories. About 49% of banana chips calories come from carbs, 3% from protein, and 49% from fat.
How many carbs are in banana chips?
Here is the carb content of standard serving sizes banana chips:
- 1 oz (28g): 18 grams
Banana Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Banana Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 83 minutes
- Bodyflex - 74 minutes
- Skating - 65 minutes
- Basketball - 49 minutes
- Rugby - 96 minutes
- Badminton - 48 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 37 minutes
- Sleep - 80 minutes
How many protein are in banana chips?
Banana Chips is a good source of quality protein, with just 1 oz (28g) containing 1 grams.
Look at the list of protein content in different servings of banana chips:
- 1 oz (28g): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana chips?
However, despite having all the nutritious qualities of banana chips, 1 oz (28g) of banana chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of banana chips:
- 1 oz (28g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana chips?
Banana Chips contain on average 8 grams of total fat per serve (1 oz (28g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana chips:
- 1 oz (28g): 8 grams
