Chicken Fricassee Casserette - calories, carbs, nutrition
Chicken Fricassee Casserette contain several important nutrients: 1 Casserette only contains 371 calories, on average. However, more than 31% of chicken fricassee casserette is composed of carbs 26.8 grams. It also contains 15.8 grams of fat, 25.2 grams of protein and 5 grams of sugar.
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371 | 26.8 g (31%) | 25.2 g (29%) | 15.8 g (41%) | 5 g |
Chicken Fricassee Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 26.8 g
- Dietary Fiber - 2.4 g
- Sugars - 5 g
- Fat - 15.8 g
- Saturated - 7.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 25.2 g
- Sodium - 932 mg
- Potassium - 606.5 mg
- Cholesterol - 80 mg
- Vitamin A - 73.7 %
- Vitamin C - 11.7 %
- Calcium - 25.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fricassee casserette?
Chicken Fricassee Casserette contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fricassee casserette:
- 1 Casserette: 371 grams
If you are unsure about the size of your chicken fricassee casserette, you can estimate that an average chicken fricassee casserette contains about 371 calories. About 31% of chicken fricassee casserette calories come from carbs, 29% from protein, and 41% from fat.
How many carbs are in chicken fricassee casserette?
Here is the carb content of standard serving sizes chicken fricassee casserette:
- 1 Casserette: 26.8 grams
Chicken Fricassee Casserette also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Chicken Fricassee Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 932/2300 mg | 1368 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 39 minutes
- Boxing - 32 minutes
- Burpee - 22 minutes
- Basketball - 42 minutes
- Curling - 63 minutes
- Fencing - 25 minutes
- Climbing - 48 minutes
- Gardening - 99 minutes
- Dog Walking - 57 minutes
How many protein are in chicken fricassee casserette?
Chicken Fricassee Casserette is a good source of quality protein, with just 1 Casserette containing 25.2 grams.
Look at the list of protein content in different servings of chicken fricassee casserette:
- 1 Casserette: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fricassee casserette?
However, despite having all the nutritious qualities of chicken fricassee casserette, 1 Casserette of chicken fricassee casserette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken fricassee casserette:
- 1 Casserette: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fricassee casserette?
Chicken Fricassee Casserette contain on average 15.8 grams of total fat per serve (1 Casserette) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fricassee casserette:
- 1 Casserette: 15.8 grams
