Banana Casserole - calories, carbs, nutrition
Banana Casserole contain several important nutrients: 1 Serving only contains 320 calories, on average. However, more than 61% of banana casserole is composed of carbs 53 grams. It also contains 14 grams of fat, 2 grams of protein and 39 grams of sugar.
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320 | 53 g (61%) | 2 g (2%) | 14 g (36%) | 39 g |
Banana Casserole Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 39 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 10 mg
- Potassium - 500 mg
- Cholesterol - 20 mg
- Vitamin A - 6.1 %
- Vitamin C - 14.9 %
- Calcium - 3.5 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana casserole?
Banana Casserole contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana casserole:
- 1 Serving: 320 grams
If you are unsure about the size of your banana casserole, you can estimate that an average banana casserole contains about 320 calories. About 61% of banana casserole calories come from carbs, 2% from protein, and 36% from fat.
How many carbs are in banana casserole?
Here is the carb content of standard serving sizes banana casserole:
- 1 Serving: 53 grams
Banana Casserole also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Banana Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 68 minutes
- Yoga - 94 minutes
- Skating - 41 minutes
- Golf - 66 minutes
- Riding - 23 minutes
- Fencing - 66 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 46 minutes
- Baby Sitting - 56 minutes
How many protein are in banana casserole?
Banana Casserole is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of banana casserole:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana casserole?
However, despite having all the nutritious qualities of banana casserole, 1 Serving of banana casserole comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of banana casserole:
- 1 Serving: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana casserole?
Banana Casserole contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of banana casserole:
- 1 Serving: 14 grams
