BLT CHOP CHOP SALAD - calories, carbs, nutrition
BLT CHOP CHOP SALAD contain several important nutrients: 10 ounce only contains 902 calories, on average. However, more than 2% of blt chop chop salad is composed of carbs 5 grams. It also contains 81 grams of fat, 47 grams of protein and 4 grams of sugar.
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902 | 5 g (2%) | 47 g (20%) | 81 g (78%) | 4 g |
BLT CHOP CHOP SALAD Nutritional Facts
Serving Size: 10 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 81 g
- Saturated - 26 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 3486 mg
- Potassium - --
- Cholesterol - 203 mg
- Vitamin A - 61 %
- Vitamin C - 25 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt chop chop salad?
BLT CHOP CHOP SALAD contain around 902 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt chop chop salad:
- 10 ounce: 902 grams
- 1 ounce: 90.2 grams
If you are unsure about the size of your blt chop chop salad, you can estimate that an average blt chop chop salad contains about 902 calories. About 2% of blt chop chop salad calories come from carbs, 20% from protein, and 78% from fat.
How many carbs are in blt chop chop salad?
Here is the carb content of standard serving sizes blt chop chop salad:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
BLT CHOP CHOP SALAD also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does BLT CHOP CHOP SALAD fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 902/2000 Cal | 1098 Cal |
| Fat | 81/67 g | -14 g |
| Sodium | 3486/2300 mg | -1186 mg |
| Cholesterol | 203/300 mg | 97 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 902/2000 Cal | 1098 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 902/2000 Cal | 1098 Cal |
| Fat | 81/67 g | -14 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 902 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 332 minutes
- Diving - 49 minutes
- Boxing - 50 minutes
- Skating - 48 minutes
- Bowling - 95 minutes
- Riding - 41 minutes
- Squash - 99 minutes
- Climbing - 68 minutes
- Lawn Mowing - 33 minutes
- Sleep - 65 minutes
How many protein are in blt chop chop salad?
BLT CHOP CHOP SALAD is a good source of quality protein, with just 10 ounce containing 47 grams.
Look at the list of protein content in different servings of blt chop chop salad:
- 10 ounce: 47 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt chop chop salad?
However, despite having all the nutritious qualities of blt chop chop salad, 10 ounce of blt chop chop salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blt chop chop salad:
- 10 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt chop chop salad?
BLT CHOP CHOP SALAD contain on average 81 grams of total fat per serve (10 ounce) – the majority - 55 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of blt chop chop salad:
- 10 ounce: 81 grams
- 1 ounce: 8.1 grams
