Banana-Blueberry Muffin - calories, carbs, nutrition
Banana-Blueberry Muffin contain several important nutrients: 1 muffin only contains 232 calories, on average. However, more than 70% of banana-blueberry muffin is composed of carbs 41 grams. It also contains 6 grams of fat, 4 grams of protein and 13 grams of sugar.
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232 | 41 g (70%) | 4 g (7%) | 6 g (23%) | 13 g |
Banana-Blueberry Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 248 mg
- Potassium - 163 mg
- Cholesterol - 36 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana-blueberry muffin?
Banana-Blueberry Muffin contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana-blueberry muffin:
- 1 muffin: 232 grams
- 1 container (12 muffins ea.): 2784 grams
If you are unsure about the size of your banana-blueberry muffin, you can estimate that an average banana-blueberry muffin contains about 232 calories. About 70% of banana-blueberry muffin calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in banana-blueberry muffin?
Here is the carb content of standard serving sizes banana-blueberry muffin:
- 1 muffin: 41 grams
- 1 container (12 muffins ea.): 492 grams
Banana-Blueberry Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Banana-Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 248/2300 mg | 2052 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 41 minutes
- Boxing - 53 minutes
- Skating - 60 minutes
- Golf - 53 minutes
- Riding - 68 minutes
- Rowing - 42 minutes
- Cricket - 91 minutes
- Infrared Sauna - 47 minutes
- Dog Walking - 58 minutes
How many protein are in banana-blueberry muffin?
Banana-Blueberry Muffin is a good source of quality protein, with just 1 muffin containing 4 grams.
Look at the list of protein content in different servings of banana-blueberry muffin:
- 1 muffin: 4 grams
- 1 container (12 muffins ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana-blueberry muffin?
However, despite having all the nutritious qualities of banana-blueberry muffin, 1 muffin of banana-blueberry muffin comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of banana-blueberry muffin:
- 1 muffin: 13 grams
- 1 container (12 muffins ea.): 156 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana-blueberry muffin?
Banana-Blueberry Muffin contain on average 6 grams of total fat per serve (1 muffin) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana-blueberry muffin:
- 1 muffin: 6 grams
- 1 container (12 muffins ea.): 72 grams
