Banana and Honey Yogurt Parfait - calories, carbs, nutrition

Banana and Honey Yogurt Parfait Nutritional Facts

Serving Size: 1 container (305g)

• Carbs - 88 g
• Dietary Fiber - 2 g
• Sugars - 68 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 10 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana and honey yogurt parfait?

Banana and Honey Yogurt Parfait contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana and honey yogurt parfait:

• 1 container (305g): 400 grams

If you are unsure about the size of your banana and honey yogurt parfait, you can estimate that an average banana and honey yogurt parfait contains about 400 calories. About 84% of banana and honey yogurt parfait calories come from carbs, 10% from protein, and 6% from fat.

How many carbs are in banana and honey yogurt parfait?

Here is the carb content of standard serving sizes banana and honey yogurt parfait:

• 1 container (305g): 88 grams

Banana and Honey Yogurt Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).

How does Banana and Honey Yogurt Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Hiking - 61 minutes
• Bodyflex - 83 minutes
• Dansing - 83 minutes
• Basketball - 65 minutes
• Volleyball - 38 minutes
• Squash - 90 minutes
• Cricket - 79 minutes
• Infrared Sauna - 24 minutes
• Shopping - 29 minutes

How many protein are in banana and honey yogurt parfait?

Banana and Honey Yogurt Parfait is a good source of quality protein, with just 1 container (305g) containing 10 grams.

Look at the list of protein content in different servings of banana and honey yogurt parfait:

• 1 container (305g): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana and honey yogurt parfait?

However, despite having all the nutritious qualities of banana and honey yogurt parfait, 1 container (305g) of banana and honey yogurt parfait comes with almost 68 extra grams of added sugar.

Compare the sugar content of different servings of banana and honey yogurt parfait:

• 1 container (305g): 68 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana and honey yogurt parfait?

Banana and Honey Yogurt Parfait contain on average 3 grams of total fat per serve (1 container (305g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of banana and honey yogurt parfait:

• 1 container (305g): 3 grams