Balsamic Roasted Vegetable - calories, carbs, nutrition
Balsamic Roasted Vegetable contain several important nutrients: 3 ounce only contains 50 calories, on average. However, more than 44% of balsamic roasted vegetable is composed of carbs 6 grams. It also contains 3 grams of fat, 1 grams of protein and 2 grams of sugar.
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50 | 6 g (44%) | 1 g (7%) | 3 g (49%) | 2 g |
Balsamic Roasted Vegetable Nutritional Facts
Serving Size: 3 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 55 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 11.5 %
- Vitamin C - 25.1 %
- Calcium - 1.7 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic roasted vegetable?
Balsamic Roasted Vegetable contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic roasted vegetable:
- 3 ounce: 50 grams
- 1 ounce: 16.7 grams
If you are unsure about the size of your balsamic roasted vegetable, you can estimate that an average balsamic roasted vegetable contains about 50 calories. About 44% of balsamic roasted vegetable calories come from carbs, 7% from protein, and 49% from fat.
How many carbs are in balsamic roasted vegetable?
Here is the carb content of standard serving sizes balsamic roasted vegetable:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
Balsamic Roasted Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Balsamic Roasted Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 49 minutes
- Bodyflex - 27 minutes
- Skating - 27 minutes
- Tennis - 25 minutes
- Rugby - 28 minutes
- Badminton - 90 minutes
- Snowboarding - 45 minutes
- Gardening - 91 minutes
- Baby Sitting - 40 minutes
How many protein are in balsamic roasted vegetable?
Balsamic Roasted Vegetable is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of balsamic roasted vegetable:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic roasted vegetable?
However, despite having all the nutritious qualities of balsamic roasted vegetable, 3 ounce of balsamic roasted vegetable comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of balsamic roasted vegetable:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic roasted vegetable?
Balsamic Roasted Vegetable contain on average 3 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic roasted vegetable:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
