Balsamic Pork Chop - calories, carbs, nutrition
Balsamic Pork Chop contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 1% of balsamic pork chop is composed of carbs 1 grams. It also contains 20 grams of fat, 28 grams of protein and 0.9 grams of sugar.
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300 | 1 g (1%) | 28 g (38%) | 20 g (61%) | 0.9 g |
Balsamic Pork Chop Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.4 %
- Calcium - 2.5 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic pork chop?
Balsamic Pork Chop contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic pork chop:
- 1 Serving: 300 grams
If you are unsure about the size of your balsamic pork chop, you can estimate that an average balsamic pork chop contains about 300 calories. About 1% of balsamic pork chop calories come from carbs, 38% from protein, and 61% from fat.
How many carbs are in balsamic pork chop?
Here is the carb content of standard serving sizes balsamic pork chop:
- 1 Serving: 1 grams
Balsamic Pork Chop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Balsamic Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 59 minutes
- Bodyflex - 99 minutes
- Dansing - 31 minutes
- Basketball - 18 minutes
- Riding - 49 minutes
- Rowing - 50 minutes
- Cricket - 53 minutes
- Gardening - 48 minutes
- Shopping - 48 minutes
How many protein are in balsamic pork chop?
Balsamic Pork Chop is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of balsamic pork chop:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic pork chop?
However, despite having all the nutritious qualities of balsamic pork chop, 1 Serving of balsamic pork chop comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of balsamic pork chop:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic pork chop?
Balsamic Pork Chop contain on average 20 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic pork chop:
- 1 Serving: 20 grams
