Balsamic Glazed Roasted Carrots - calories, carbs, nutrition

Balsamic Glazed Roasted Carrots Nutritional Facts

Serving Size: 0.5 c

• Carbs - 15.2 g
• Dietary Fiber - 3.8 g
• Sugars - 7.9 g
• Fat - 2.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 204.8 mg
• Potassium - 323.3 mg
• Cholesterol - 0 mg
• Vitamin A - 360.8 %
• Vitamin C - 12 %
• Calcium - 0.1 %
• Iron - 255.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in balsamic glazed roasted carrots?

Balsamic Glazed Roasted Carrots contain around 85.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic glazed roasted carrots:

• 0.5 c: 85.1 grams
• 1 c: 170.2 grams

If you are unsure about the size of your balsamic glazed roasted carrots, you can estimate that an average balsamic glazed roasted carrots contains about 85.1 calories. About 68% of balsamic glazed roasted carrots calories come from carbs, 7% from protein, and 25% from fat.

How many carbs are in balsamic glazed roasted carrots?

Here is the carb content of standard serving sizes balsamic glazed roasted carrots:

• 0.5 c: 15.2 grams
• 1 c: 30.5 grams

Balsamic Glazed Roasted Carrots also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).

How does Balsamic Glazed Roasted Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Walking - 95 minutes
• Pilates - 85 minutes
• Burpee - 40 minutes
• Basketball - 49 minutes
• Curling - 43 minutes
• Badminton - 83 minutes
• Snowboarding - 84 minutes
• Croquet - 61 minutes
• Baby Sitting - 99 minutes

How many protein are in balsamic glazed roasted carrots?

Balsamic Glazed Roasted Carrots is a good source of quality protein, with just 0.5 c containing 1.5 grams.

Look at the list of protein content in different servings of balsamic glazed roasted carrots:

• 0.5 c: 1.5 grams
• 1 c: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in balsamic glazed roasted carrots?

However, despite having all the nutritious qualities of balsamic glazed roasted carrots, 0.5 c of balsamic glazed roasted carrots comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of balsamic glazed roasted carrots:

• 0.5 c: 7.9 grams
• 1 c: 15.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in balsamic glazed roasted carrots?

Balsamic Glazed Roasted Carrots contain on average 2.5 grams of total fat per serve (0.5 c) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of balsamic glazed roasted carrots:

• 0.5 c: 2.5 grams
• 1 c: 5.1 grams