Balsamic Dressing - calories, carbs, nutrition
Balsamic Dressing contain several important nutrients: 1 ounce only contains 149 calories, on average. However, more than 3% of balsamic dressing is composed of carbs 1 grams. It also contains 16.5 grams of fat, 0.1 grams of protein and 2 grams of sugar.
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149 | 1 g (3%) | 0.1 g (0%) | 16.5 g (97%) | 2 g |
Balsamic Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16.5 g
- Saturated - 2.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 218 mg
- Potassium - 15.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.5 %
- Calcium - 0.3 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic dressing?
Balsamic Dressing contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic dressing:
- 1 ounce: 149 grams
If you are unsure about the size of your balsamic dressing, you can estimate that an average balsamic dressing contains about 149 calories. About 3% of balsamic dressing calories come from carbs, 0% from protein, and 97% from fat.
How many carbs are in balsamic dressing?
Here is the carb content of standard serving sizes balsamic dressing:
- 1 ounce: 1 grams
Balsamic Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Balsamic Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 218/2300 mg | 2082 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 44 minutes
- Boxing - 18 minutes
- Burpee - 79 minutes
- Basketball - 98 minutes
- Rugby - 69 minutes
- Rowing - 59 minutes
- Skiing - 58 minutes
- Soccer - 81 minutes
- Shopping - 96 minutes
How many protein are in balsamic dressing?
Balsamic Dressing is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of balsamic dressing:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic dressing?
However, despite having all the nutritious qualities of balsamic dressing, 1 ounce of balsamic dressing comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of balsamic dressing:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic dressing?
Balsamic Dressing contain on average 16.5 grams of total fat per serve (1 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic dressing:
- 1 ounce: 16.5 grams
