Balsamic Chicken and Vegetables - calories, carbs, nutrition
Balsamic Chicken and Vegetables contain several important nutrients: 10.26 ounce only contains 243 calories, on average. However, more than 21% of balsamic chicken and vegetables is composed of carbs 13 grams. It also contains 8.5 grams of fat, 29 grams of protein and 9 grams of sugar.
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243 | 13 g (21%) | 29 g (47%) | 8.5 g (31%) | 9 g |
Balsamic Chicken and Vegetables Nutritional Facts
Serving Size: 10.26 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 8.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 346 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 2.2 %
- Vitamin C - 28.3 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic chicken and vegetables?
Balsamic Chicken and Vegetables contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken and vegetables:
- 10.26 ounce: 243 grams
- 1 ounce: 23.7 grams
If you are unsure about the size of your balsamic chicken and vegetables, you can estimate that an average balsamic chicken and vegetables contains about 243 calories. About 21% of balsamic chicken and vegetables calories come from carbs, 47% from protein, and 31% from fat.
How many carbs are in balsamic chicken and vegetables?
Here is the carb content of standard serving sizes balsamic chicken and vegetables:
- 10.26 ounce: 13 grams
- 1 ounce: 1.3 grams
Balsamic Chicken and Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Balsamic Chicken and Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Swimming - 41 minutes
- Pilates - 68 minutes
- Burpee - 27 minutes
- Bowling - 65 minutes
- Rugby - 37 minutes
- Rowing - 77 minutes
- Skiing - 79 minutes
- Gardening - 50 minutes
- Sleep - 31 minutes
How many protein are in balsamic chicken and vegetables?
Balsamic Chicken and Vegetables is a good source of quality protein, with just 10.26 ounce containing 29 grams.
Look at the list of protein content in different servings of balsamic chicken and vegetables:
- 10.26 ounce: 29 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic chicken and vegetables?
However, despite having all the nutritious qualities of balsamic chicken and vegetables, 10.26 ounce of balsamic chicken and vegetables comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of balsamic chicken and vegetables:
- 10.26 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic chicken and vegetables?
Balsamic Chicken and Vegetables contain on average 8.5 grams of total fat per serve (10.26 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic chicken and vegetables:
- 10.26 ounce: 8.5 grams
- 1 ounce: 0.8 grams
