Balsamic & Basil Vinaigrette - calories, carbs, nutrition
Balsamic & Basil Vinaigrette contain several important nutrients: 1 ounce only contains 146 calories, on average. However, more than 7% of balsamic & basil vinaigrette is composed of carbs 2.6 grams. It also contains 15.5 grams of fat, 0.1 grams of protein and 3.1 grams of sugar.
mainadmin 
146 | 2.6 g (7%) | 0.1 g (0%) | 15.5 g (93%) | 3.1 g |
Balsamic & Basil Vinaigrette Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.6 g
- Dietary Fiber - 0.1 g
- Sugars - 3.1 g
- Fat - 15.5 g
- Saturated - 2.1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 0.1 g
- Sodium - 53 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.2 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic & basil vinaigrette?
Balsamic & Basil Vinaigrette contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic & basil vinaigrette:
- 1 ounce: 146 grams
If you are unsure about the size of your balsamic & basil vinaigrette, you can estimate that an average balsamic & basil vinaigrette contains about 146 calories. About 7% of balsamic & basil vinaigrette calories come from carbs, 0% from protein, and 93% from fat.
How many carbs are in balsamic & basil vinaigrette?
Here is the carb content of standard serving sizes balsamic & basil vinaigrette:
- 1 ounce: 2.6 grams
Balsamic & Basil Vinaigrette also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Balsamic & Basil Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 53/2300 mg | 2247 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 25 minutes
- Pilates - 31 minutes
- Skipping - 24 minutes
- Bowling - 96 minutes
- Rugby - 21 minutes
- Badminton - 17 minutes
- Climbing - 98 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 48 minutes
How many protein are in balsamic & basil vinaigrette?
Balsamic & Basil Vinaigrette is a good source of quality protein, with just 1 ounce containing 0.1 grams.
Look at the list of protein content in different servings of balsamic & basil vinaigrette:
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic & basil vinaigrette?
However, despite having all the nutritious qualities of balsamic & basil vinaigrette, 1 ounce of balsamic & basil vinaigrette comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of balsamic & basil vinaigrette:
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic & basil vinaigrette?
Balsamic & Basil Vinaigrette contain on average 15.5 grams of total fat per serve (1 ounce) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic & basil vinaigrette:
- 1 ounce: 15.5 grams
