Balsamic Barbecue Sauce - calories, carbs, nutrition
Balsamic Barbecue Sauce contain several important nutrients: 4 ounce only contains 159 calories, on average. However, more than 97% of balsamic barbecue sauce is composed of carbs 35 grams. It also contains 0 grams of fat, 1 grams of protein and 33 grams of sugar.
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159 | 35 g (97%) | 1 g (3%) | 0 g (0%) | 33 g |
Balsamic Barbecue Sauce Nutritional Facts
Serving Size: 4 ounce
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 33 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 897 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 13 %
- Calcium - 5 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic barbecue sauce?
Balsamic Barbecue Sauce contain around 159 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic barbecue sauce:
- 4 ounce: 159 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your balsamic barbecue sauce, you can estimate that an average balsamic barbecue sauce contains about 159 calories. About 97% of balsamic barbecue sauce calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in balsamic barbecue sauce?
Here is the carb content of standard serving sizes balsamic barbecue sauce:
- 4 ounce: 35 grams
- 1 ounce: 8.8 grams
Balsamic Barbecue Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Balsamic Barbecue Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 897/2300 mg | 1403 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159/2000 Cal | 1841 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 159 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 38 minutes
- Pilates - 97 minutes
- Skating - 80 minutes
- Basketball - 35 minutes
- Riding - 24 minutes
- Fencing - 73 minutes
- Climbing - 62 minutes
- Gardening - 69 minutes
- Sleep - 63 minutes
How many protein are in balsamic barbecue sauce?
Balsamic Barbecue Sauce is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of balsamic barbecue sauce:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic barbecue sauce?
However, despite having all the nutritious qualities of balsamic barbecue sauce, 4 ounce of balsamic barbecue sauce comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of balsamic barbecue sauce:
- 4 ounce: 33 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic barbecue sauce?
Balsamic Barbecue Sauce contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic barbecue sauce:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
