Baklava - calories, carbs, nutrition
Baklava contain several important nutrients: 1 Cut only contains 267 calories, on average. However, more than 41% of baklava is composed of carbs 28.4 grams. It also contains 16.8 grams of fat, 2.4 grams of protein and 17.8 grams of sugar.
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267 | 28.4 g (41%) | 2.4 g (3%) | 16.8 g (55%) | 17.8 g |
Baklava Nutritional Facts
Serving Size: 1 Cut
- Carbs - 28.4 g
- Dietary Fiber - 0.7 g
- Sugars - 17.8 g
- Fat - 16.8 g
- Saturated - 7.6 g
- Polyunsaturated - 3.6 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 203 mg
- Potassium - 52.1 mg
- Cholesterol - 30 mg
- Vitamin A - 8.7 %
- Vitamin C - 0.7 %
- Calcium - 1.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baklava?
Baklava contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baklava:
- 1 Cut: 267 grams
If you are unsure about the size of your baklava, you can estimate that an average baklava contains about 267 calories. About 41% of baklava calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in baklava?
Here is the carb content of standard serving sizes baklava:
- 1 Cut: 28.4 grams
Baklava also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Baklava fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Sodium | 203/2300 mg | 2097 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 267/2000 Cal | 1733 Cal |
| Fat | 16.8/67 g | 50,2 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 267 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 54 minutes
- Boxing - 32 minutes
- Skating - 18 minutes
- Basketball - 37 minutes
- Curling - 89 minutes
- Squash - 78 minutes
- Snowboarding - 86 minutes
- Croquet - 60 minutes
- Baby Sitting - 86 minutes
How many protein are in baklava?
Baklava is a good source of quality protein, with just 1 Cut containing 2.4 grams.
Look at the list of protein content in different servings of baklava:
- 1 Cut: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baklava?
However, despite having all the nutritious qualities of baklava, 1 Cut of baklava comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of baklava:
- 1 Cut: 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baklava?
Baklava contain on average 16.8 grams of total fat per serve (1 Cut) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of baklava:
- 1 Cut: 16.8 grams
