Bakery Style Bun - calories, carbs, nutrition
Bakery Style Bun contain several important nutrients: 1 bun only contains 200 calories, on average. However, more than 77% of bakery style bun is composed of carbs 39 grams. It also contains 2 grams of fat, 7 grams of protein and 7 grams of sugar.
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200 | 39 g (77%) | 7 g (14%) | 2 g (9%) | 7 g |
Bakery Style Bun Nutritional Facts
Serving Size: 1 bun
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bakery style bun?
Bakery Style Bun contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bakery style bun:
- 1 bun: 200 grams
If you are unsure about the size of your bakery style bun, you can estimate that an average bakery style bun contains about 200 calories. About 77% of bakery style bun calories come from carbs, 14% from protein, and 9% from fat.
How many carbs are in bakery style bun?
Here is the carb content of standard serving sizes bakery style bun:
- 1 bun: 39 grams
Bakery Style Bun also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Bakery Style Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 29 minutes
- Boxing - 71 minutes
- Skating - 93 minutes
- Tennis - 64 minutes
- Volleyball - 55 minutes
- Squash - 30 minutes
- Snowboarding - 68 minutes
- Soccer - 32 minutes
- Shopping - 43 minutes
How many protein are in bakery style bun?
Bakery Style Bun is a good source of quality protein, with just 1 bun containing 7 grams.
Look at the list of protein content in different servings of bakery style bun:
- 1 bun: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bakery style bun?
However, despite having all the nutritious qualities of bakery style bun, 1 bun of bakery style bun comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bakery style bun:
- 1 bun: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bakery style bun?
Bakery Style Bun contain on average 2 grams of total fat per serve (1 bun) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bakery style bun:
- 1 bun: 2 grams
