Baked Ziti with basil marinara - calories, carbs, nutrition
Baked Ziti with basil marinara contain several important nutrients: 1 serving only contains 480 calories, on average. However, more than 44% of baked ziti with basil marinara is composed of carbs 53 grams. It also contains 20 grams of fat, 23 grams of protein and 10 grams of sugar.
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480 | 53 g (44%) | 23 g (19%) | 20 g (37%) | 10 g |
Baked Ziti with basil marinara Nutritional Facts
Serving Size: 1 serving
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1140 mg
- Potassium - 490 mg
- Cholesterol - 55 mg
- Vitamin A - 16.8 %
- Vitamin C - 9.5 %
- Calcium - 50.7 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked ziti with basil marinara?
Baked Ziti with basil marinara contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti with basil marinara:
- 1 serving: 480 grams
If you are unsure about the size of your baked ziti with basil marinara, you can estimate that an average baked ziti with basil marinara contains about 480 calories. About 44% of baked ziti with basil marinara calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in baked ziti with basil marinara?
Here is the carb content of standard serving sizes baked ziti with basil marinara:
- 1 serving: 53 grams
Baked Ziti with basil marinara also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Baked Ziti with basil marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 40 minutes
- Boxing - 17 minutes
- Skipping - 79 minutes
- Golf - 32 minutes
- Riding - 23 minutes
- Squash - 40 minutes
- Snowboarding - 62 minutes
- Croquet - 76 minutes
- Dog Walking - 59 minutes
How many protein are in baked ziti with basil marinara?
Baked Ziti with basil marinara is a good source of quality protein, with just 1 serving containing 23 grams.
Look at the list of protein content in different servings of baked ziti with basil marinara:
- 1 serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked ziti with basil marinara?
However, despite having all the nutritious qualities of baked ziti with basil marinara, 1 serving of baked ziti with basil marinara comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of baked ziti with basil marinara:
- 1 serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked ziti with basil marinara?
Baked Ziti with basil marinara contain on average 20 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of baked ziti with basil marinara:
- 1 serving: 20 grams
