Baked Ziti - Marinara Sauce - calories, carbs, nutrition
Baked Ziti - Marinara Sauce contain several important nutrients: 1 Portion only contains 490 calories, on average. However, more than 44% of baked ziti - marinara sauce is composed of carbs 53 grams. It also contains 20 grams of fat, 23 grams of protein and 10 grams of sugar.
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490 | 53 g (44%) | 23 g (19%) | 20 g (37%) | 10 g |
Baked Ziti - Marinara Sauce Nutritional Facts
Serving Size: 1 Portion
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 20 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1150 mg
- Potassium - 490 mg
- Cholesterol - 50 mg
- Vitamin A - 29.9 %
- Vitamin C - 6.3 %
- Calcium - 47.6 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked ziti - marinara sauce?
Baked Ziti - Marinara Sauce contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked ziti - marinara sauce:
- 1 Portion: 490 grams
If you are unsure about the size of your baked ziti - marinara sauce, you can estimate that an average baked ziti - marinara sauce contains about 490 calories. About 44% of baked ziti - marinara sauce calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in baked ziti - marinara sauce?
Here is the carb content of standard serving sizes baked ziti - marinara sauce:
- 1 Portion: 53 grams
Baked Ziti - Marinara Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Baked Ziti - Marinara Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 63 minutes
- Pilates - 86 minutes
- Skating - 48 minutes
- Bowling - 80 minutes
- Curling - 28 minutes
- Fencing - 51 minutes
- Skiing - 48 minutes
- Gardening - 52 minutes
- Baby Sitting - 62 minutes
How many protein are in baked ziti - marinara sauce?
Baked Ziti - Marinara Sauce is a good source of quality protein, with just 1 Portion containing 23 grams.
Look at the list of protein content in different servings of baked ziti - marinara sauce:
- 1 Portion: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked ziti - marinara sauce?
However, despite having all the nutritious qualities of baked ziti - marinara sauce, 1 Portion of baked ziti - marinara sauce comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of baked ziti - marinara sauce:
- 1 Portion: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked ziti - marinara sauce?
Baked Ziti - Marinara Sauce contain on average 20 grams of total fat per serve (1 Portion) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of baked ziti - marinara sauce:
- 1 Portion: 20 grams
