Baked Yellow Squash & Cheese - calories, carbs, nutrition

Baked Yellow Squash & Cheese Nutritional Facts

Serving Size: 1 serving

• Carbs - 4 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 12 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 320 mg
• Potassium - 170 mg
• Cholesterol - 85 mg
• Vitamin A - 26 %
• Vitamin C - 12.9 %
• Calcium - 29.6 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked yellow squash & cheese?

Baked Yellow Squash & Cheese contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked yellow squash & cheese:

• 1 serving: 230 grams

If you are unsure about the size of your baked yellow squash & cheese, you can estimate that an average baked yellow squash & cheese contains about 230 calories. About 7% of baked yellow squash & cheese calories come from carbs, 19% from protein, and 74% from fat.

How many carbs are in baked yellow squash & cheese?

Here is the carb content of standard serving sizes baked yellow squash & cheese:

• 1 serving: 4 grams

Baked Yellow Squash & Cheese also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Baked Yellow Squash & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 19 minutes
• Pilates - 30 minutes
• Skating - 53 minutes
• Tennis - 15 minutes
• Curling - 91 minutes
• Rowing - 67 minutes
• Climbing - 33 minutes
• Lawn Mowing - 85 minutes
• Shopping - 92 minutes

How many protein are in baked yellow squash & cheese?

Baked Yellow Squash & Cheese is a good source of quality protein, with just 1 serving containing 11 grams.

Look at the list of protein content in different servings of baked yellow squash & cheese:

• 1 serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked yellow squash & cheese?

However, despite having all the nutritious qualities of baked yellow squash & cheese, 1 serving of baked yellow squash & cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked yellow squash & cheese:

• 1 serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked yellow squash & cheese?

Baked Yellow Squash & Cheese contain on average 19 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of baked yellow squash & cheese:

• 1 serving: 19 grams