Baked Turkey Parmesan - calories, carbs, nutrition
Baked Turkey Parmesan contain several important nutrients: 1 Cutlet only contains 387 calories, on average. However, more than 12% of baked turkey parmesan is composed of carbs 10.8 grams. It also contains 21.2 grams of fat, 31.1 grams of protein and 4.9 grams of sugar.
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387 | 10.8 g (12%) | 31.1 g (35%) | 21.2 g (53%) | 4.9 g |
Baked Turkey Parmesan Nutritional Facts
Serving Size: 1 Cutlet
- Carbs - 10.8 g
- Dietary Fiber - 0.5 g
- Sugars - 4.9 g
- Fat - 21.2 g
- Saturated - 5.5 g
- Polyunsaturated - 6.6 g
- Monounsaturated - --
- Trans - --
- Protein - 31.1 g
- Sodium - 460 mg
- Potassium - 334.8 mg
- Cholesterol - 67 mg
- Vitamin A - 14.6 %
- Vitamin C - 2.3 %
- Calcium - 17.2 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked turkey parmesan?
Baked Turkey Parmesan contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked turkey parmesan:
- 1 Cutlet: 387 grams
If you are unsure about the size of your baked turkey parmesan, you can estimate that an average baked turkey parmesan contains about 387 calories. About 12% of baked turkey parmesan calories come from carbs, 35% from protein, and 53% from fat.
How many carbs are in baked turkey parmesan?
Here is the carb content of standard serving sizes baked turkey parmesan:
- 1 Cutlet: 10.8 grams
Baked Turkey Parmesan also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Baked Turkey Parmesan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 31.1/75 g | 43,9 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Walking - 90 minutes
- Yoga - 62 minutes
- Skating - 44 minutes
- Bowling - 18 minutes
- Riding - 71 minutes
- Rowing - 27 minutes
- Cricket - 35 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 73 minutes
How many protein are in baked turkey parmesan?
Baked Turkey Parmesan is a good source of quality protein, with just 1 Cutlet containing 31.1 grams.
Look at the list of protein content in different servings of baked turkey parmesan:
- 1 Cutlet: 31.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked turkey parmesan?
However, despite having all the nutritious qualities of baked turkey parmesan, 1 Cutlet of baked turkey parmesan comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of baked turkey parmesan:
- 1 Cutlet: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked turkey parmesan?
Baked Turkey Parmesan contain on average 21.2 grams of total fat per serve (1 Cutlet) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked turkey parmesan:
- 1 Cutlet: 21.2 grams
