Baked Tuna and Noodles - calories, carbs, nutrition

Baked Tuna and Noodles Nutritional Facts

Serving Size: 6.77 ounce

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 273 mg
• Potassium - --
• Cholesterol - 53 mg
• Vitamin A - 6 %
• Vitamin C - 3 %
• Calcium - 7 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked tuna and noodles?

Baked Tuna and Noodles contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tuna and noodles:

• 6.77 ounce: 239 grams
• 1 ounce: 35.3 grams

If you are unsure about the size of your baked tuna and noodles, you can estimate that an average baked tuna and noodles contains about 239 calories. About 43% of baked tuna and noodles calories come from carbs, 29% from protein, and 27% from fat.

How many carbs are in baked tuna and noodles?

Here is the carb content of standard serving sizes baked tuna and noodles:

• 6.77 ounce: 25 grams
• 1 ounce: 3.7 grams

Baked Tuna and Noodles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Baked Tuna and Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 91 minutes
• Bodyflex - 78 minutes
• Skating - 75 minutes
• Basketball - 99 minutes
• Rugby - 88 minutes
• Rowing - 44 minutes
• Skiing - 91 minutes
• Croquet - 78 minutes
• Dog Walking - 91 minutes

How many protein are in baked tuna and noodles?

Baked Tuna and Noodles is a good source of quality protein, with just 6.77 ounce containing 17 grams.

Look at the list of protein content in different servings of baked tuna and noodles:

• 6.77 ounce: 17 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked tuna and noodles?

However, despite having all the nutritious qualities of baked tuna and noodles, 6.77 ounce of baked tuna and noodles comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked tuna and noodles:

• 6.77 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked tuna and noodles?

Baked Tuna and Noodles contain on average 7 grams of total fat per serve (6.77 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked tuna and noodles:

• 6.77 ounce: 7 grams
• 1 ounce: 1 grams