Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake - calories, carbs, nutrition
Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake contain several important nutrients: 11.31 ounce only contains 261 calories, on average. However, more than 28% of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake is composed of carbs 19 grams. It also contains 10 grams of fat, 26 grams of protein and 8 grams of sugar.
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261 | 19 g (28%) | 26 g (39%) | 10 g (33%) | 8 g |
Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake Nutritional Facts
Serving Size: 11.31 ounce
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 427 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake?
Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake:
- 11.31 ounce: 261 grams
- 1 ounce: 23.1 grams
If you are unsure about the size of your baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake, you can estimate that an average baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake contains about 261 calories. About 28% of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake calories come from carbs, 39% from protein, and 33% from fat.
How many carbs are in baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake?
Here is the carb content of standard serving sizes baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake:
- 11.31 ounce: 19 grams
- 1 ounce: 1.7 grams
Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 427/2300 mg | 1873 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261/2000 Cal | 1739 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 261 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 32 minutes
- Pilates - 27 minutes
- Dansing - 47 minutes
- Bowling - 20 minutes
- Curling - 92 minutes
- Rowing - 54 minutes
- Skiing - 88 minutes
- Gardening - 92 minutes
- Baby Sitting - 52 minutes
How many protein are in baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake?
Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake is a good source of quality protein, with just 11.31 ounce containing 26 grams.
Look at the list of protein content in different servings of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake:
- 11.31 ounce: 26 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake?
However, despite having all the nutritious qualities of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake, 11.31 ounce of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake:
- 11.31 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake?
Baked Tilapia with Tarragon Bread Crumbs with Citrus Oregano Brown Rice and Italian Vegetable Bake contain on average 10 grams of total fat per serve (11.31 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked tilapia with tarragon bread crumbs with citrus oregano brown rice and italian vegetable bake:
- 11.31 ounce: 10 grams
- 1 ounce: 0.9 grams
