Baked Tilapia with Basmati Rice - calories, carbs, nutrition

Baked Tilapia with Basmati Rice Nutritional Facts

Serving Size: 1 Serving

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 420 mg
• Potassium - 400 mg
• Cholesterol - 65 mg
• Vitamin A - 9.7 %
• Vitamin C - 20.9 %
• Calcium - 5.7 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked tilapia with basmati rice?

Baked Tilapia with Basmati Rice contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with basmati rice:

• 1 Serving: 340 grams

If you are unsure about the size of your baked tilapia with basmati rice, you can estimate that an average baked tilapia with basmati rice contains about 340 calories. About 38% of baked tilapia with basmati rice calories come from carbs, 29% from protein, and 33% from fat.

How many carbs are in baked tilapia with basmati rice?

Here is the carb content of standard serving sizes baked tilapia with basmati rice:

• 1 Serving: 31 grams

Baked Tilapia with Basmati Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Baked Tilapia with Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 58 minutes
• Boxing - 59 minutes
• Skating - 55 minutes
• Golf - 55 minutes
• Curling - 42 minutes
• Squash - 63 minutes
• Climbing - 55 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 52 minutes

How many protein are in baked tilapia with basmati rice?

Baked Tilapia with Basmati Rice is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of baked tilapia with basmati rice:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked tilapia with basmati rice?

However, despite having all the nutritious qualities of baked tilapia with basmati rice, 1 Serving of baked tilapia with basmati rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked tilapia with basmati rice:

• 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked tilapia with basmati rice?

Baked Tilapia with Basmati Rice contain on average 12 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked tilapia with basmati rice:

• 1 Serving: 12 grams