Raspberry Ruby Pie - calories, carbs, nutrition
Raspberry Ruby Pie contain several important nutrients: 1 Slice only contains 286 calories, on average. However, more than 58% of raspberry ruby pie is composed of carbs 42.1 grams. It also contains 12.2 grams of fat, 3.2 grams of protein and 25.9 grams of sugar.
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286 | 42.1 g (58%) | 3.2 g (4%) | 12.2 g (38%) | 25.9 g |
Raspberry Ruby Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 42.1 g
- Dietary Fiber - 1 g
- Sugars - 25.9 g
- Fat - 12.2 g
- Saturated - 5.7 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 251 mg
- Potassium - 41.4 mg
- Cholesterol - 0 mg
- Vitamin A - 5.2 %
- Vitamin C - 2 %
- Calcium - 1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry ruby pie?
Raspberry Ruby Pie contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry ruby pie:
- 1 Slice: 286 grams
If you are unsure about the size of your raspberry ruby pie, you can estimate that an average raspberry ruby pie contains about 286 calories. About 58% of raspberry ruby pie calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in raspberry ruby pie?
Here is the carb content of standard serving sizes raspberry ruby pie:
- 1 Slice: 42.1 grams
Raspberry Ruby Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).
How does Raspberry Ruby Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 25.9/75 g | 49,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 88 minutes
- Bodyflex - 66 minutes
- Skating - 90 minutes
- Bowling - 63 minutes
- Curling - 47 minutes
- Rowing - 63 minutes
- Snowboarding - 59 minutes
- Infrared Sauna - 46 minutes
- Shopping - 88 minutes
How many protein are in raspberry ruby pie?
Raspberry Ruby Pie is a good source of quality protein, with just 1 Slice containing 3.2 grams.
Look at the list of protein content in different servings of raspberry ruby pie:
- 1 Slice: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry ruby pie?
However, despite having all the nutritious qualities of raspberry ruby pie, 1 Slice of raspberry ruby pie comes with almost 25.9 extra grams of added sugar.
Compare the sugar content of different servings of raspberry ruby pie:
- 1 Slice: 25.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry ruby pie?
Raspberry Ruby Pie contain on average 12.2 grams of total fat per serve (1 Slice) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry ruby pie:
- 1 Slice: 12.2 grams
