Baked Stuffed Zucchini - calories, carbs, nutrition
Baked Stuffed Zucchini contain several important nutrients: 1 Half only contains 352 calories, on average. However, more than 17% of baked stuffed zucchini is composed of carbs 15 grams. It also contains 27 grams of fat, 13.6 grams of protein and 1.8 grams of sugar.
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352 | 15 g (17%) | 13.6 g (15%) | 27 g (68%) | 1.8 g |
Baked Stuffed Zucchini Nutritional Facts
Serving Size: 1 Half
- Carbs - 15 g
- Dietary Fiber - 1.9 g
- Sugars - 1.8 g
- Fat - 27 g
- Saturated - 9.7 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 13.6 g
- Sodium - 627 mg
- Potassium - 284.1 mg
- Cholesterol - 33 mg
- Vitamin A - 20.4 %
- Vitamin C - 11.7 %
- Calcium - 38.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked stuffed zucchini?
Baked Stuffed Zucchini contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuffed zucchini:
- 1 Half: 352 grams
If you are unsure about the size of your baked stuffed zucchini, you can estimate that an average baked stuffed zucchini contains about 352 calories. About 17% of baked stuffed zucchini calories come from carbs, 15% from protein, and 68% from fat.
How many carbs are in baked stuffed zucchini?
Here is the carb content of standard serving sizes baked stuffed zucchini:
- 1 Half: 15 grams
Baked Stuffed Zucchini also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Baked Stuffed Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 627/2300 mg | 1673 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 13.6/75 g | 61,4 g |
How long would it take to burn off 352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Diving - 84 minutes
- Yoga - 33 minutes
- Skipping - 70 minutes
- Golf - 94 minutes
- Curling - 57 minutes
- Rowing - 47 minutes
- Cricket - 67 minutes
- Soccer - 30 minutes
- Shopping - 33 minutes
How many protein are in baked stuffed zucchini?
Baked Stuffed Zucchini is a good source of quality protein, with just 1 Half containing 13.6 grams.
Look at the list of protein content in different servings of baked stuffed zucchini:
- 1 Half: 13.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked stuffed zucchini?
However, despite having all the nutritious qualities of baked stuffed zucchini, 1 Half of baked stuffed zucchini comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of baked stuffed zucchini:
- 1 Half: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked stuffed zucchini?
Baked Stuffed Zucchini contain on average 27 grams of total fat per serve (1 Half) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of baked stuffed zucchini:
- 1 Half: 27 grams
