Baked Stuffed Pork Chop - calories, carbs, nutrition

Baked Stuffed Pork Chop Nutritional Facts

Serving Size: 1 Chop

• Carbs - 26 g
• Dietary Fiber - 1.4 g
• Sugars - 0.9 g
• Fat - 24 g
• Saturated - 7.9 g
• Polyunsaturated - 4.2 g
• Monounsaturated - --
• Trans - --
• Protein - 22.7 g
• Sodium - 1031 mg
• Potassium - 364.3 mg
• Cholesterol - 61 mg
• Vitamin A - 15.1 %
• Vitamin C - 4 %
• Calcium - 10.2 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked stuffed pork chop?

Baked Stuffed Pork Chop contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuffed pork chop:

• 1 Chop: 412 grams

If you are unsure about the size of your baked stuffed pork chop, you can estimate that an average baked stuffed pork chop contains about 412 calories. About 25% of baked stuffed pork chop calories come from carbs, 22% from protein, and 53% from fat.

How many carbs are in baked stuffed pork chop?

Here is the carb content of standard serving sizes baked stuffed pork chop:

• 1 Chop: 26 grams

Baked Stuffed Pork Chop also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).

How does Baked Stuffed Pork Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Diving - 40 minutes
• Bodyflex - 62 minutes
• Skipping - 71 minutes
• Golf - 30 minutes
• Riding - 81 minutes
• Rowing - 23 minutes
• Skiing - 98 minutes
• Gardening - 70 minutes
• Baby Sitting - 64 minutes

How many protein are in baked stuffed pork chop?

Baked Stuffed Pork Chop is a good source of quality protein, with just 1 Chop containing 22.7 grams.

Look at the list of protein content in different servings of baked stuffed pork chop:

• 1 Chop: 22.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked stuffed pork chop?

However, despite having all the nutritious qualities of baked stuffed pork chop, 1 Chop of baked stuffed pork chop comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of baked stuffed pork chop:

• 1 Chop: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked stuffed pork chop?

Baked Stuffed Pork Chop contain on average 24 grams of total fat per serve (1 Chop) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of baked stuffed pork chop:

• 1 Chop: 24 grams