Baked Stuffed Pork Chop - Food On Demand - calories, carbs, nutrition

Baked Stuffed Pork Chop - Food On Demand Nutritional Facts

Serving Size: 1 Chop

• Carbs - 16 g
• Dietary Fiber - 0.9 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 500 mg
• Potassium - 50 mg
• Cholesterol - 65 mg
• Vitamin A - 14.2 %
• Vitamin C - 1.8 %
• Calcium - 2.6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked stuffed pork chop - food on demand?

Baked Stuffed Pork Chop - Food On Demand contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuffed pork chop - food on demand:

• 1 Chop: 290 grams

If you are unsure about the size of your baked stuffed pork chop - food on demand, you can estimate that an average baked stuffed pork chop - food on demand contains about 290 calories. About 22% of baked stuffed pork chop - food on demand calories come from carbs, 28% from protein, and 50% from fat.

How many carbs are in baked stuffed pork chop - food on demand?

Here is the carb content of standard serving sizes baked stuffed pork chop - food on demand:

• 1 Chop: 16 grams

Baked Stuffed Pork Chop - Food On Demand also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).

How does Baked Stuffed Pork Chop - Food On Demand fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 18 minutes
• Yoga - 83 minutes
• Skipping - 48 minutes
• Tennis - 49 minutes
• Volleyball - 69 minutes
• Squash - 47 minutes
• Skiing - 72 minutes
• Lawn Mowing - 36 minutes
• Sleep - 45 minutes

How many protein are in baked stuffed pork chop - food on demand?

Baked Stuffed Pork Chop - Food On Demand is a good source of quality protein, with just 1 Chop containing 20 grams.

Look at the list of protein content in different servings of baked stuffed pork chop - food on demand:

• 1 Chop: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked stuffed pork chop - food on demand?

However, despite having all the nutritious qualities of baked stuffed pork chop - food on demand, 1 Chop of baked stuffed pork chop - food on demand comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of baked stuffed pork chop - food on demand:

• 1 Chop: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked stuffed pork chop - food on demand?

Baked Stuffed Pork Chop - Food On Demand contain on average 16 grams of total fat per serve (1 Chop) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked stuffed pork chop - food on demand:

• 1 Chop: 16 grams