Baked Sour Cream Chips - calories, carbs, nutrition

Baked Sour Cream Chips Nutritional Facts

Serving Size: 1.125 ounce

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 190 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked sour cream chips?

Baked Sour Cream Chips contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked sour cream chips:

• 1.125 ounce: 130 grams
• 1 milligram: 0 grams
• 1 gram: 4.1 grams
• 32 gram: 130.4 grams
• 1 ounce: 115.6 grams
• 1 pound: 1848.9 grams
• 1 kilogram: 4076.1 grams

If you are unsure about the size of your baked sour cream chips, you can estimate that an average baked sour cream chips contains about 130 calories. About 71% of baked sour cream chips calories come from carbs, 6% from protein, and 23% from fat.

How many carbs are in baked sour cream chips?

Here is the carb content of standard serving sizes baked sour cream chips:

• 1.125 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 32 gram: 24.1 grams
• 1 ounce: 21.3 grams
• 1 pound: 341.3 grams
• 1 kilogram: 752.5 grams

Baked Sour Cream Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Baked Sour Cream Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 19 minutes
• Pilates - 47 minutes
• Dansing - 23 minutes
• Basketball - 67 minutes
• Riding - 88 minutes
• Rowing - 54 minutes
• Cricket - 96 minutes
• Gardening - 29 minutes
• Shopping - 22 minutes

How many protein are in baked sour cream chips?

Baked Sour Cream Chips is a good source of quality protein, with just 1.125 ounce containing 2 grams.

Look at the list of protein content in different servings of baked sour cream chips:

• 1.125 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 32 gram: 2 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.4 grams
• 1 kilogram: 62.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked sour cream chips?

However, despite having all the nutritious qualities of baked sour cream chips, 1.125 ounce of baked sour cream chips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of baked sour cream chips:

• 1.125 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 32 gram: 3 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked sour cream chips?

Baked Sour Cream Chips contain on average 3.5 grams of total fat per serve (1.125 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked sour cream chips:

• 1.125 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 32 gram: 3.5 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.8 grams
• 1 kilogram: 109.7 grams